Building Healthy Habits

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07/18 Monday Day 428

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Auna37
Auna37 Posts: 708 Member
in Social Groups
Morning, Everyone! Today we are going to do another stretch that you can do anywhere!

Today's Challenge: Stretch your heels and calves by standing on your tippy toes for 3 seconds; repeat 9 times.

I've been trying to find or think up challenges that can be done at home or at work. That's why all of them have been kind of easy and simple.

ALSO! If you have trouble balancing then never be afraid to use a piece of sturdy furniture.

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  • ksugirl13
    ksugirl13 Posts: 32 Member
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    I love that I can do them quickly at work, thanks!
  • betsym3
    betsym3 Posts: 353 Member
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    I'll do them as soon as I log off!
  • Laura_Jean_76
    Laura_Jean_76 Posts: 63 Member
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    well do after my morning walk on my treadmill.
  • 77tes
    77tes Posts: 7,812 Member
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    Today will be a long day at work, so these kinds of stretches will work great! Thanks.
  • lissaann29078
    lissaann29078 Posts: 53 Member
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    Just finished this one , great choice! I could really feel the slight burn in both of my legs. :)
  • guinevere96
    guinevere96 Posts: 1,445 Member
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    being able to do them inconspicuously at my office jobs help a lot :)
  • Laura_Jean_76
    Laura_Jean_76 Posts: 63 Member
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    Forgot my shoes in the car :D and my husband is working till 5 so I will have to walk later on,but on a good note I did get the challenge done :)
    Pomeline76 wrote: »
    well do after my morning walk on my treadmill.

  • lauralawless917
    lauralawless917 Posts: 40 Member
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    Love that they can be done anywhere! Thank you!
  • crowoman
    crowoman Posts: 1 Member
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    I like these challenges

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