Hii All

Following two road traffic collisions, I have been left with an incurable condition, CRPS along the left side of my body; making traditional exercising extremely difficult.

I stupidly agreed to take morphine following the second RTC and gained over 5 stone in two years That weight is very slowly falling off, however, I would like to expedite it if possible...

So, I am wanting to know what methods you have used alongside portion control to lose weight.

Thank you