07/21 Thursday Day 431
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Auna37
Posts: 708 Member
Morning, Everyone! Today we are going to work on our core a bit.
Today's Challenge: Strengthen your core, both front and back, with a seated downward-facing dog yoga pose.
How to do it:
Sit up tall on the edge of your chair with both feet flat on the floor. Extend both arms out in front of you with palms down. Place your right palm on top of your left hand. Lean forward from your hips until your torso is halfway to your knees. Keep your chest open as you lean forward. Lift both arms toward the ceiling, inhaling as you do, and try to get your elbows by your ears. Exhale and release. Lean forward two more times, then switch the position of your hands and repeat three more times.
Today's Challenge: Strengthen your core, both front and back, with a seated downward-facing dog yoga pose.
How to do it:
Sit up tall on the edge of your chair with both feet flat on the floor. Extend both arms out in front of you with palms down. Place your right palm on top of your left hand. Lean forward from your hips until your torso is halfway to your knees. Keep your chest open as you lean forward. Lift both arms toward the ceiling, inhaling as you do, and try to get your elbows by your ears. Exhale and release. Lean forward two more times, then switch the position of your hands and repeat three more times.
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Replies
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I'll try it when I get home from work! Have a great day!0
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Well, I did something like you described, probably not quite right though. I'll also throw in some regular downward dog poses when I go to Curves. Have a great day, all.0
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done0
