Hi there! Feel free to add me. I am also in the gluten free and clean eating groups. I am happy to share any kind of ideas or information.

Hi! Feel free to add me too! I have fibromyalgia and chronic fatigue syndrome. I've found eating a well balanced diet works best for me. Weight loss is slow but it gives me the most energy. I really need to balance my macros and make sure I get enough protein in at every meal and snack. I haven't been hungry at all and my cravings have stopped. That's amazing for me because I always seemed to be hungry...I honestly thought my brain didn't have the right hormone to tell me I was full! LOL I can't say I ever feel "full" but I don't feel hungry like I did before. And like I said...the cravings!!! I would crave sweets just terrible!! Surprisingly, I don't anymore. I usually fit in a ice cream bar every day in my meal plan but there are days I don't eat it because I don't want it. This is all new to me because I've yo-yo dieted all my life and I'm 57 years old now. I tried every fad diet there was over the years. But for whatever reason, this time, I don't feel I'm missing out on anything, I don't feel deprived, I'm not hungry, I'm not having cravings...it just seems very easy. I wish I knew this trick when I was younger!