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July 31 Goals and Progress.Onward!
barbhat13
Posts: 725 Member
Hmmm. Gained weight being on steroids while sick with respiratory crud. So back to planning meals and logging. Next tri sept 11...
1. 100% logging even if junk day
2. No vending machines at work
3. Increase veggie intake( ate broccoli after work at 1240am)
4. Lose 2 pounds
5. No eating and reading in big chair!
6. Healthy choices if eating out.
Here is lake from last week triathlon
1. 100% logging even if junk day
2. No vending machines at work
3. Increase veggie intake( ate broccoli after work at 1240am)
4. Lose 2 pounds
5. No eating and reading in big chair!
6. Healthy choices if eating out.
Here is lake from last week triathlon
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Replies
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lake is beautiful!!
Yesterday was a rough day and I coped by binging on hubbys junk food. Oh well today is another day. It's been a long time since I just got derailed and swayed by the choc cupcakes didn't help me and today I feel more like myself. I'm back to work this week and already have a lunch packed. Have a great day everyone!!2 -
Been MIA and have put on 3 pounds since staring this group. Two vacations later, I am determined to turn things around. I am just glad to find you all again. I will have only 1 month, but I still want to make the positive changes I say I want to do. Thanks.2
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I teach an outpatient diabetes class and one of my slides stresses "if you give in, don't give up" back on track for all of us! Onward!1
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I love the sentiments expressed in this thread! Yes, onward and upward, friends! I am up after a week of decadence with my family on St George Island. Hoping some of this is water weight (up 2.6 pounds from when I left, boo!). So, back to making smart choices! Good luck, everyone, in working towards your goals!0
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Same! I gained weight while being on steroids after some recent surgery and I'm experiencing difficulty reversing the numbers. Very annoying!Hmmm. Gained weight being on steroids while sick with respiratory crud. So back to planning meals and logging.
I have a trip planned for the last week of this month (August) and I very much want to be back to the weight I was at the beginning of summer. So that's my goal: 155 lbs by August 25th.
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