I need help to lose weight?
lexi3500
Posts: 346 Member
I'm frustrated I can't lose weight I don't what I'm doing wrong . I don't like my body .
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*hug* hang in there! There are many things that can stall weight loss - I'd be happy to help try to narrow it down for you if you want. Let me know
For me, it was weekend binges. No matter how "perfect" I was during the week, and even some weekends, I'd have other weekends where I'd crash thinking "I was good for a week or two, this can't undo all of that, can it?!" Turns out, it could, and it did. For others, it could be medical problems or medications, it could be under eating or over training, lack of sleep, trying to lose fat while trying to gain muscle, etc...0
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