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Hi, new to the group
jhmomofmany
Posts: 571 Member
I just found this group! I've been doing SL since mid-May. I haven't been strictly consistent with it, and also deloaded on squats a couple of times just to really work on good form and rom. As of now my best for each lift is:
Squat- 95#
Bench- 75#
Row- 85#
OHP- 65#
DL- 175# (3 reps)
My current weight is 178lb at 6'. If anybody would like to send a FR, please do! I'm excited to get to know the group better.
Squat- 95#
Bench- 75#
Row- 85#
OHP- 65#
DL- 175# (3 reps)
My current weight is 178lb at 6'. If anybody would like to send a FR, please do! I'm excited to get to know the group better.
3
Replies
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nice going there's a daily-workout thread you don't have to post in. but you're certainly welcome to if you'd like 0
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Hi! Welcome!0
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Welcome!0
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Thank you for the welcome. 0
This discussion has been closed.