08/29 Monday Day 466

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Auna37
Auna37 Posts: 708 Member
Morning, Everyone! Today we are going to do kind of an odd one. But one that should be happening anyway.

Today's Challenge:
Replace an unhealthy fat with a healthy one

Canola oil, olive oil, nuts and seeds are all good ways to get that healthy fat!

Replies

  • motivatedeeat74
    motivatedeeat74 Posts: 69 Member
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    I like this one I love nuts so this is easy and good for me thanks
  • Linda_10
    Linda_10 Posts: 95 Member
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    I can do this one! Super!!
  • 77tes
    77tes Posts: 7,991 Member
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    I love my healthy fats. Avocado instead of mayo on a sandwich ROCKS!