08/30 Tuesday Day 467
Auna37
Posts: 708 Member
Morning, Everyone! Today we are going to work on our arms a bit.
Today's Challenge: Improve range of motion in your arms with 3 seated "lift and pour" exercises.
You can actually do this while holding a pitcher of water or you can do this without. Just lift and poor without getting up. Just use your arms!
Today's Challenge: Improve range of motion in your arms with 3 seated "lift and pour" exercises.
You can actually do this while holding a pitcher of water or you can do this without. Just lift and poor without getting up. Just use your arms!
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Replies
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This sounds like one that I can do! I'll do it this morning!0
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good I need that one thanks much0
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thanks, I'm doing my lifts and pours. These arms need all the help they can get.0
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What a great way to describe that exercise! I'm doing them at my desk right now!
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I have no idea what this means, and googling lift and pour didnt help, so have done some random arm exercises.0
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Done - thanks!
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I did mine today!
Thanks0 -
Lift and pour COFFEE! 0
