Building Healthy Habits

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08/30 Tuesday Day 467

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Auna37
Auna37 Posts: 708 Member
in Social Groups
Morning, Everyone! Today we are going to work on our arms a bit.

Today's Challenge: Improve range of motion in your arms with 3 seated "lift and pour" exercises.

You can actually do this while holding a pitcher of water or you can do this without. Just lift and poor without getting up. Just use your arms!

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  • betsym3
    betsym3 Posts: 353 Member
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    This sounds like one that I can do! I'll do it this morning!
  • motivatedeeat74
    motivatedeeat74 Posts: 69 Member
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    good I need that one thanks much
  • Foggiblu
    Foggiblu Posts: 20 Member
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    thanks, I'm doing my lifts and pours. These arms need all the help they can get.
  • CherylPierce
    CherylPierce Posts: 73 Member
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    What a great way to describe that exercise! I'm doing them at my desk right now! :)
  • wiggawaggle
    wiggawaggle Posts: 50 Member
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    I have no idea what this means, and googling lift and pour didnt help, so have done some random arm exercises.
  • Acevedo80238
    Acevedo80238 Posts: 3 Member
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    Done - thanks!
  • Linda_10
    Linda_10 Posts: 95 Member
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    I did mine today!
    Thanks
  • 77tes
    77tes Posts: 7,967 Member
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    Lift and pour COFFEE! :)

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