4 week weight loss challenge 29th August-25th September 3kg-6.6 pounds

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A little something extra

wiggawaggle
wiggawaggle Posts: 50 Member
edited December 3 in Social Groups
Trying to do a little something extra to boost the weight loss and meet this next mini goal / challenge as my loss has really slowed to a stop in the last couple months

Got an extra 30 minute walk in before work today. Going to see if I can get an extra 15-20 minutes in at lunch too.

Anyone else trying to do that little extra than usual to keep on track?

Replies

  • wiggawaggle
    wiggawaggle Posts: 50 Member
    18 thousand steps today :)
  • ciccia123
    ciccia123 Posts: 28 Member
    In regards to exercise I have added an extra session at the gym. My little extra that I've been working on is drinking water which I'm normally really bad at. I always have a glass ready to drink so that if I walk past it I remember to drink. Work in progress...
  • born2behealthy
    born2behealthy Posts: 10 Member
    I'm an on again off again get in an extra workout!!! I go gung ho then I burn out a day or two then right back up again but I don't ever give up!
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