Building Healthy Habits

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08/31 Wednesday Day 468

Auna37
Auna37 Posts: 708 Member
edited December 2024 in Social Groups
Morning, Everyone! It's the middle of the week but that isn't going to slow us down! Instead we are going to speed up... our heart rate!

Today's Challenge: Whenever the opportunity, take the stairs!

Opting to take the stairs is a great way to boost your heart rate periodically throughout the day! :)

Replies

  • motivatedeeat74
    motivatedeeat74 Posts: 69 Member
    good I love this one as I have been walking more in small steps I need this
  • 77tes
    77tes Posts: 8,634 Member
    I often take the ramps to save my knees and because I drag an enormous wheeled briefcase, but I eschew the elevator!
  • CherylPierce
    CherylPierce Posts: 73 Member
    Yes! I always to this. I never take an elevator unless I have no choice.
  • darvit207
    darvit207 Posts: 46 Member
    Done - I always try to take the stairs when possible. I also park at the far end of a parking lot to get extra steps in.
  • Acevedo80238
    Acevedo80238 Posts: 3 Member
    Accomplished :)
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