08/31 Wednesday Day 468
Auna37
Posts: 708 Member
Morning, Everyone! It's the middle of the week but that isn't going to slow us down! Instead we are going to speed up... our heart rate!
Today's Challenge: Whenever the opportunity, take the stairs!
Opting to take the stairs is a great way to boost your heart rate periodically throughout the day!
Today's Challenge: Whenever the opportunity, take the stairs!
Opting to take the stairs is a great way to boost your heart rate periodically throughout the day!
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good I love this one as I have been walking more in small steps I need this0
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I often take the ramps to save my knees and because I drag an enormous wheeled briefcase, but I eschew the elevator!1
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Yes! I always to this. I never take an elevator unless I have no choice.1
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Done - I always try to take the stairs when possible. I also park at the far end of a parking lot to get extra steps in.2
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Accomplished
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