Building Healthy Habits

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08/31 Wednesday Day 468

Auna37
Auna37 Posts: 708 Member
edited December 3 in Social Groups
Morning, Everyone! It's the middle of the week but that isn't going to slow us down! Instead we are going to speed up... our heart rate!

Today's Challenge: Whenever the opportunity, take the stairs!

Opting to take the stairs is a great way to boost your heart rate periodically throughout the day! :)

Replies

  • motivatedeeat74
    motivatedeeat74 Posts: 69 Member
    good I love this one as I have been walking more in small steps I need this
  • 77tes
    77tes Posts: 8,571 Member
    I often take the ramps to save my knees and because I drag an enormous wheeled briefcase, but I eschew the elevator!
  • CherylPierce
    CherylPierce Posts: 73 Member
    Yes! I always to this. I never take an elevator unless I have no choice.
  • darvit207
    darvit207 Posts: 46 Member
    Done - I always try to take the stairs when possible. I also park at the far end of a parking lot to get extra steps in.
  • Acevedo80238
    Acevedo80238 Posts: 3 Member
    Accomplished :)
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