Sign-ins, September 2
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is today's thought: You do not have to be great to start, but you do have to start to be great!
I come from a family in which food=love. If You love me, eat my food. If you don't eat my food, then you must not love me.
Wow! That leads to lots of overeating! Sadly, we also have slow metabolism.
I love MFP because it gives us ( me & you), a way to be thoughtful about eating and exercise.
The UAC gives us a chance to show-up for each other!
There are two co-leaders: Luckee_me and RangerRickL. Luckee_me is very friendly. She has lots of MFP friends! I am one of her friends! Thanks, Luckee!
On the other hand, I am not very "friendly" in the social media manner.
I will be your friend by actively being HERE at UAC for you. I apologize that I do not also post on my site and add friends.
Thanks so much for starting this month...keep going!
Rick1 -
P.S. If you send me a message, I promise to respond!
Rick1 -
I love new friends, especially if I can peek at your diary for food ideas.1
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Did I exercise for at least 20 minutes?
Yes did hitt for 30mins and 2 60mins walks
Did I stay within my calorie budget for the day?
Yes Under calorie goal
Did I keep track of everything I ate and drank?
Yes3 -
Exercise: Yes, only a 30 min walk with the dog today.
Cals: Yes, I give myself an extra 200 on a Friday and Saturday but didn't use all of them!
Tracking: Yes3 -
Did I exercise for at least 20 minutes? Yes
7,434 steps | 3.24 miles | 60 minutes +
15 minutes Frisbee + Day 2 of 30 Day Challenges
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for a least 20 minutes? Yes
30 minute Step class
30 minute Pump and Sculpt class
95 minute walk
115 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes/Yes/Yes For the last 25 years I have lived in sneakers. New job doesn't allow them
OMG do I remember how to wear dress attire and shoes. I think September's going to be a rough month. Lol 1 -
Sept 2 - sick/pass day0
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Not taking any more sick/pass days unless I'm in the hospital or something *knock on wood*1
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Did I exercise for at least 20 minutes? - yep! 4 miles jog around the neighborhood
Did I stay within my calorie budget for the day? - yes!
Did I keep track of everything I ate and drank - Yes!2 -
Did I exercise for at least 20 minutes? Yes -- 24 min outdoor walk and burned 130 cals
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
nicolabradley87 wrote: »Exercise: Yes, only a 30 min walk with the dog today.
Cals: Yes, I give myself an extra 200 on a Friday and Saturday but didn't use all of them!
Tracking: Yes
Good for you!!
Rickk0 -
JourneyToWorlds wrote: »Not taking any more sick/pass days unless I'm in the hospital or something *knock on wood*
Dear Journey,
The UAC allows up to 3 passes, if you go over, then you cannot be in the Winner's Circle at the end.
Rick1 -
lamlam2013 wrote: »Did I exercise for at least 20 minutes? Yes -- 24 min outdoor walk and burned 130 cals
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Good work, Iam!
Rick0 -
Here is my own report:
It was a beautiful day here on our farm near Chicago. I spent almost all day working outside doing some horse training. Lot's of walking today. Well over an hour and a half. Exercise is OK
Tracking was OK.
Due to my walking, I was under my calorie limit.
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9/2
Yes
Yes
Yes!!!2 -
JourneyToWorlds wrote: »Not taking any more sick/pass days unless I'm in the hospital or something *knock on wood*
The pass day is a slippery slope for me. Especially on a Friday. I try not to use all of my exercise calories so it seems a treat if I use them.1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yesterday was a good day. I got some exercise and it felt great. I did go over my calories by 12, but it was totally worth it for the amazing stir fry steak and red pepper I made for dinner. It was my 80 calorie Greek yogurt for dessert that put me over. Today is a new day. So glad to be part of this group!0
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9/2/16
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
9/2/16
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? pretty active day a good bit of walking in the heat of the day but did not time it.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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The pass day is a slippery slope for me. Especially on a Friday. I try not to use all of my exercise calories so it seems a treat if I use them.
It was
My first date night alone with my husband in years! I'm super committed and won't use another unless I'm deathly ill or something
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9/2
Exercise: Yes
Calories: Yes
Track: Yes0 -
Yes, yes, yes0
