Ultimate Accountability Challenge - September 2016

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Sign-ins, September 6

RangerRickL
RangerRickL Posts: 8,469 Member
edited August 2016 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Hi Team UAC,
    Each new day, please look back at yesterday's sign ins & responses. That way, we can support each other. I encourage you to go to other member's personal MFP page and send them a hello; an encouraging word; or a question.
    Best wishes and have a great Tuesday!
    Rick
  • EbnyIvry
    EbnyIvry Posts: 736 Member
    September 6

    Did I exercise for at least 20 minutes? Yes. 60 minutes spinning
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Did I exercise for at least 20 minutes? Yes
    32 minutes walking + 30 Day Squat Circuit/Thigh/Plank & Push-Up Challenges

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
    Made a fairly decent turkey chili for dinner, new recipe.
  • Intrinsicat
    Intrinsicat Posts: 473 Member
    Did I exercise for at least 20 minutes?

    30 min morning yoga, 20 min elliptical, 20 min strength training, 60 minute Zumba class

    Did I stay within my calorie budget for the day? Yep

    Did I keep track of everything I ate and drank? Yes including a not so enjoyable kale salad. :p

  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,514 Member
    @Intrinsicat I love kale LOL

    9/6Yes/yes/yes today was go out and shop for clothes for the new job. Best day Ever. :D
  • fearlessinmy3rdact
    fearlessinmy3rdact Posts: 352 Member
    Did I exercise for at least 20 minutes? Yes
    45 minutes strength training, and 60 minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • phoebelayla
    phoebelayla Posts: 1,284 Member
    9/6
    Yes/yes/yes

    Ran 65 minutes. My hammy is not happy now, but I loved every minute of it when I was running.
  • jtkatch
    jtkatch Posts: 186 Member
    September 6

    Did I exercise for at least 20 minutes? Yes. 60 minutes elliptical + slit of walking! Over 14,000 steps
    Did I stay within my calorie budget for the day? yes (under)
    Did I keep track of everything I ate and drank? yes!!! Yay was easier today as I didn't graze
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @Intrinsicat and @2020pinktogo I am sorry, but I hate kale!!! Love spinach, zucchini, most veggies, but kale has a bitterness that just keeps on giving.
    Anyway, my report:
    Calories: I just don't eat like I used to, so I'm way under my limit today
    Exercise: Ok, but that was way under what I had hoped to do today
    Tracking: definitely ok.
  • phoebelayla
    phoebelayla Posts: 1,284 Member
    edited September 2016
    9rmf2cr0an1m.jpeg

    Thanks for the info on how to post a pic. Trying it out ..... Look who followed me on part of my run today. Don't know them, but they sure are cute.
  • phoebelayla
    phoebelayla Posts: 1,284 Member
    edited September 2016
    MiamiSeoul wrote: »
    Did I exercise for at least 20 minutes? Yes
    32 minutes walking + 30 Day Squat Circuit/Thigh/Plank & Push-Up Challenges
    .

    Are you doing a challenge that combines all of those, or 4 different challenges? Sounds great! I love a push-up challenge! Best overall strength exercise ever.
  • sherrirollins4
    sherrirollins4 Posts: 122 Member
    edited September 2016
    Did I exercise for at least 20 minutes? Yes. 86 minutes with C25K x 2 at lovely Kiesel Park. 17,246 steps today!!
    Did I stay within my calorie budget for the day? Yes! This is day 2 of intermittent fasting.
    Did I keep track of everything I ate and drank? Yes! No slip ups today! (The hot & ready light was on!) That. Hurt.
  • Luckee_me
    Luckee_me Posts: 1,425 Member
    Did I exercise for at least 20 minutes? Yes
    Walking and Bowflex (see pic of coach)
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes8eu48f1ltnej.jpeg

  • bexsh13
    bexsh13 Posts: 73 Member
    Did I exercise for at least 20 minutes?
    Yes 2 60 mins walks
    Did I stay within my calorie budget for the day?
    Yes
    Did I keep track of everything I ate and drank?
    Yes
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,514 Member
    @phoebelayla love the photo !!!!
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    I exercised for 20 minutes (barely) did a slow walk. Recovering from the 7k I did on Sunday. (Today, Wednesday woke up feeling so much better. I was able to get up and do some yoga.)
    I ate under calories, even with a small bowl of ice cream! Yum
    I logged everything.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? Yes -- 25 min lawn mowing -- 152 cals burned
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Intrinsicat
    Intrinsicat Posts: 473 Member
    edited September 2016
    phoebelayla wrote: »
    9rmf2cr0an1m.jpeg

    Awwwww... and smiling for the camera! I'd say what a ham, but that's a goat. Bah dum dum.

    @Luckee_me - He looks ready to coach! So cute!
  • fearlessinmy3rdact
    fearlessinmy3rdact Posts: 352 Member
    phoebelayla wrote: »
    9rmf2cr0an1m.jpeg

    Thanks for the info on how to post a pic. Trying it out ..... Look who followed me on part of my run today. Don't know them, but they sure are cute.

    Love it..great pic!!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    phoebelayla wrote: »
    MiamiSeoul wrote: »
    Did I exercise for at least 20 minutes? Yes
    32 minutes walking + 30 Day Squat Circuit/Thigh/Plank & Push-Up Challenges
    .

    Are you doing a challenge that combines all of those, or 4 different challenges? Sounds great! I love a push-up challenge! Best overall strength exercise ever.

    They are all different challenges that I started on the first. My first set was last month and I actually notice subtle differences! The plan is to work them in each month & see where I am next summer (a year from my MFP start date, 7/1/16).
  • Me2FitMe
    Me2FitMe Posts: 1,285 Member
    9/6

    I pass... Using my first pass. Day was too hectic and food was awful. Not sure I could log off memory and no exercise.
  • nicolabradley87
    nicolabradley87 Posts: 95 Member
    Gah - failed today!
    Exercise - yes - walking the dog
    Tracking - yes
    Cals - waaaay over!! Husband's birthday and a little too much indulgence (which unfortunately turned into 3 days of indulgence). Woops. Never mind, getting back on track today hopefully :)

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