Diet Plan.
rumswood
Posts: 120 Member
Are you guys following the diet plan? Or I it keeping your calories in check? How many calories are you eating? I tend to hang around 1450.
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I am just watching my calories. I try stay around 1200 to 1500. I am just beginning with two more days left of week two.2
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I'm eating around 1300-1400 but I expect at the weekend to eat slightly more and I'm sticking to macros of 40/40/30 or as close too. How are you both getting on? Do you have open food diaries as I find that motivates me0
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