September 7

Did I exercise for at least 20 minutes? 90 minutes (free weights/bike intervals)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

In response to Rick's question, I really like spinning and have been doing it for many years. The last few years in my home gym with videos. I have a nice collection and get a good workout.

I take a salsa class once a week (plan to up to two soon). Two hours is an amazing workout and fun.

Did I exercise for at least 20 minutes? Yes
35 minute walk + 30 Day Challenges

Did I stay within my calorie budget for the day? Yes

Did I keep track of everything I ate and drank? Yes
I made an amazing vegetable stir fry & we had it with brown rice - DELICIOUS! Here's the recipe: http://allrecipes.com/recipe/237740/sesame-vegetable-stir-fry/

Ingredients
1 pound broccoli
1/4 pound fresh snow peas, strings removed
1 red onion, sliced
3 tablespoons sesame oil
1 red bell pepper, cut into 1/4-inch strips
2 teaspoons minced garlic
1/4 cup Kikkoman Less Sodium Soy Sauce
1/2 tablespoon sesame seeds

Directions
Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.

Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

I was going to wimp out but then decided to just do the work out video and get it over with.
So yes on all 3 but I did it grudgingly. LOL

Favorite is Richard Simmons that's who I popped in as I knew i could never turn off him. LOL

Diid I exercise for at least 20 minutes? Yes - my gym routine plus an hour+ of rollerblading at the rink tonight
Did I stay within my calorie budget for the day? Yes - didn't eat through any exercise calories - something I probably need to watch if that's too little caloric intake
Did I keep track of everything I ate and drank? Yes




Rollerblading has always been my favorite exercise activity! Skating on quads at the rink when I was young and then discovered inline skates in college. We use a paved towpath in good weather and my brother and I skate weekly at a rink on bargain Wednesday's! XD. And yes those are my skates from tonight - I love K2s!!

I love biking and walking!

Exercise- yes, did a 50 minute spin class
Calories- yes, and much better quality of calories today than the past few days
Track- yes

@intrinsicat - The rollerblading sounds really fun! It has been a while since I did that. The first time I tried, I forgot that there weren't brakes on the toes like the old style of skates. Didn't end well for me that day.

My favorite exercise by far is running on the trails. Love to get away and let my mind go. Great for mind and body all day.

Did I exercise for at least 20 minutes? 15 min yoga, 45 minute walking
Did I stay within my calorie budget for the day? Yep, even with the muffins I made. I added an extra 1 for all the tasting I did.
Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes

Exercise - yes - hockey training - 2 hours (I ended up coaching as well which was interesting!)
Tracking - yes
Cals - over again (part of my 3 days of eating too much - did stay under maintenance on this day though so not terrible!)

I love playing sports as my exercise, much more motivating for me than individual stuff. Although I do enjoy running and weights I'm not as consistent with those.