Sign-ins, September 14
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Good day to you all!
Groucho Marx was a marvelous comedian in the 1930'3 through the 1960's. He once said, "Learn from the mistakes of others, because you are never going to live long enough to make them all yourself."
Go out there and enjoy yourself! Make someone laugh and laugh with them!
Rick
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Hola everyone! I didn't check-in yesterday because I had to attend a little pity party I threw myself after my appointment with the neurologist. I spiraled into a salty, yummy mess that probably put me 7-800 calories over my goal. This is the first time that's happened since 7/1/16.
I'm okay now and I'm back to posting. Hope everyone is on-track for success. My weigh-in is tomorrow, oh boy . . .
Did I exercise for at least 20 minutes? Yes
139 minutes, in two sessions, of very slow walking + my 30 day challenges
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
September 14, 2016
Did I exercise for at least 20 minutes? Yes (1 hrs with my trainer cardio and weights)
Did I stay within my calorie budget for the day? Yes (under)
Did I keep track of everything I ate and drank?yes (made vegan sushi and weighed it all!!)2 -
September 14, 2016
Did I exercise for at least 20 minutes? Yes (1 hrs with my trainer cardio and weights)
Did I stay within my calorie budget for the day? Yes (under)
Did I keep track of everything I ate and drank?yes (made vegan sushi and weighed it all!!)0 -
Did I exercise for at least 20 minutes? Yes 20 elliptical and 60 inline skating
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes - 90 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Hi everyone !
Did I exercise for 20 minutes? Yes! Fitbit says I stepped 11,926 for 5.4 miles! During some of those steps I jogged/walked 3 miles on my running trail! I plan on running a 5k on Veteran's Day at Fort Benning, GA!
Did I stay within my calorie budget for the day? Yes! Actually MFP was fussing at me telling I had not eaten enough calories...well...I'm IFing so I had 2 servings of my very awesome sausage & cabbage stew!
Did I track everything I ate & drank? Yes!1 -
This was a long day of work for me, just got home at 10:00 pm.
On the MFP and UAC front:
Exercise: a nice slow walk to after a good night's sleep to recover from the last two days of hard exercise: OK
Calories: Ok
Tracking: oh so essential...ok1 -
Did I exercise for at least 20 minutes? Yes took my dog for a walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
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Did I exercise for at least 20 minutes?
Yes did 147 mins of walking
Did I stay within my calorie budget for the day?
Yes under
Did I keep track of everything I ate and drank?
Yes even that sneaky little chocolate biscuit I had
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9/14/16 yes/yes/yes ok today's training fried my brain good thing I exercised before going.1
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I did a whole lot of walking for the day, 2-15 minute sessions, and a long walk with the BF in the evening.
I was under calories, and tracked everything I ate. Some how managed to avoid snacking all day.
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