Sign-ins, September 17
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
One of my dearest friends and colleagues, Bill Hammond, of Kansas City, is a coach for lawyers and executives. I especially appreciate his wisdom. So many people, especially us Type A folks, mistakenly believe that our opinions are facts. But, in fact,they are usually opinions.
Bill always says,"There is more than one right answer."
The UAC team proves that everyday. You each are finding right answers that fit you, your goals and your life!
You are winners!
2 -
I'm going to do the pass thing today. I'm off my IF and I'm wanting to eat while watching College football. Alabama and Ole Miss should be really good today! You know those Bammers are honked because Ole Miss has beaten them 2 years in a row! Happy Saturday and War Eagle!!!0
-
RangerRickL wrote: »One of my dearest friends and colleagues, Bill Hammond, of Kansas City, is a coach for lawyers and executives. I especially appreciate his wisdom. So many people, especially us Type A folks, mistakenly believe that our opinions are facts. But, in fact,they are usually opinions.
Bill always says,"There is more than one right answer."
The UAC team proves that everyday. You each are finding right answers that fit you, your goals and your life!
You are winners!
Rick, my opinions ARE facts!
Regards,
Type A/Capricorn/Introvert
LOLLOLLOL!0 -
September 17, 2016
Did I exercise for at least 20 minutes?
Yes (45 min treadmill 30 min weights)
Did I stay within my calorie budget for the day? Yes I did (pre-logged)
Did I keep track of everything I ate and drank? Yes I did and proud of that bc that means I didn't graze or pick thinking it didn't count ! LOL
Have a great Saturday night everyone;)0 -
Did I exercise for at least 20 minutes? Yes
63 minute walk & 30 day challenges. Today was my second day doing a 2 minute plank - I ROCK!
Today it was extremely hard to get through everything, it probably took me twice as long. I was dreading the plank, but I did it. Again, I rock!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes?
4 mile 1 hour jog / walk
20 minutes elliptical and 20 minutes strength training
3 HOURS walking and trotting horses around the ring. I only went for two but they were desperate for volunteers. Walking that sandy gravel for three hours my legs are sore
Oh and an hour leisure walk with family in town after dinner because I freakin' hadn't walked enough today already! Hahahahhahahaha (maniacal laughter)
Did I stay within my calorie budget for the day? Yes. I probably could've had half a personal pan pizza and still not gone over... Oh wait a minute, I did ... Mm mm white pizza.... With 900 calories to spare!!
Did I keep track of everything I ate and drank? Yep
1 -
Did I exercise for at least 20 minutes? Yes - 60 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Today was a beautiful day at the farm. Lot's of landscaping and farm chores with much walking.
Exercise was very ok.
Calories were ok.
Tracking was ok1 -
yes yes yes 9/17/2016 not a stellar eating day. I skipped a meal to eat candy and chips and then had no energy so I crashed early and went to bed. Oh will I ever learn.
0 -
Did I exercise for at least 20 minutes?
Yes had a 1hr long walk in the Forrest not sure on steps tho as mapmyfitness has decided it no longer wants to sync to myfitnesspal
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
1 -
Late entry. I did an hour and a half walk in my living room and kitchen. Very lonely and boring when everyone else is sleeping.
Made my calories, and logged all my food and drink.1
