09/19 Monday Day 483
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Auna37
Posts: 708 Member
Morning, Everyone! It's the start of a new week and we are going to do it right with an easy exercise that you can do throughout the day.
Today's Challenge: Each time you stand up or sit down today, do it a second time
It may sound simple but you'll learn pretty quick just how much you stand up and sit down throughout the day.
Today's Challenge: Each time you stand up or sit down today, do it a second time
It may sound simple but you'll learn pretty quick just how much you stand up and sit down throughout the day.
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I'll get lots of practice with this today!0
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sounds good I shall do this just came back from retreat where meals were prepared daily and served to me and along with dessert it was so good and it was spiritual and a silent retreat so I am starting to practice my experience!!! thanks for this !0
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Unfortunately that is part of my issue. I sit too long at my desk everyday without getting up. I've been setting the timer on my phone for 30 minutes each time I sit down. This way I don't forget to get up because I'm distracted by work. Being aware of how much you sit in a day will only help move us toward being healthier.1
