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Sign-ins, September 18
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Good day to you this fine Sunday.
" I lost 5lbs this week, but I found it in the refrigerator on Sunday (or Saturday or Friday night, or whenever)"
The honest truth of this saying is that Cheat Days undo the good work of an entire week!
Just stay accountable to yourself and the UAC will support your efforts.3 -
alrighty exercise is done now I just have to focus on eating healthier. LOL3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes 20 mins elliptical 20 mins strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was tough - I woke up feeling yucky - took two aleve and dragged myself through the day. Managed to get to the gym tonight or it would've been a fail day!!
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Way to hang tough!! Hope you feel better quickly!!Intrinsicat wrote: »Did I exercise for at least 20 minutes? Yes 20 mins elliptical 20 mins strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was tough - I woke up feeling yucky - took two aleve and dragged myself through the day. Managed to get to the gym tonight or it would've been a fail day!!
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Did I exercise at least 20 minutes? Yes.. 60 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
September 18, 2016
Did I exercise for at least 20 minutes? Yes (treadmill 45 min 15 min abs only)
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes I did even the single lonely nut!1 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget today? Yes!
Did I track everything I ate and drank? Yea!
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My day was like @Intrinsicat
I have been pushing my exercise levels up, so today, I had to take Aleve for the lactic acid and over all malaise.
Exercise: Very light, but more than a 20 minute walk outside
Calories: Just under the limit= ok
Tracking: good.2 -
Sunday was a rough day. I just barely got in my actual exercise. I however, was busy. I did a lot of errands, and house cleaning.
My calories were awesome, I even turned down the banana split I had saved calories for and went with a small sundae instead. (Half the calories)
I logged everything!2 -
Yes/Yes/Yes and today I touched the real stuff at work WOO hoo!!!!0
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Did I exercise for at least 20 minutes?
30min walk with the dog
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yep logged everything
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