Ultimate Accountability Challenge - September 2016

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Sign-ins, September 19

RangerRickL
RangerRickL Posts: 8,469 Member
edited December 2024 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    z3a7sys30ill.jpg

    Have a great Monday!
    Rick
  • Intrinsicat
    Intrinsicat Posts: 473 Member
    Did I exercise for at least 20 minutes?

    Yes 20 mins elliptical and 15 mins strength
    An hour walk / jog around the circuit

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    Sunset brought to you by tonight's run!

    f1zlhfch9xcb.jpg


  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,687 Member
    edited September 2016
    yes/yes/yes 9/19
    up and atem early this morning now I need to call it an early night. I remember when I was a teenager and I couldn't wait to be an adult and do whatever I want. LOL Well I want to go to bed early. ;)
  • jtkatch
    jtkatch Posts: 186 Member
    September 19, 2016

    Did I exercise for at least 20 minutes?yes (parked far away from the door, used the stairs instead of elevator)

    Did I stay within my calorie budget for the day?yes

    Did I keep track of everything I ate and drank?yes (was very careful I logged every nut and how it influence my calorie allotment)
  • fearlessinmy3rdact
    fearlessinmy3rdact Posts: 352 Member
    Did I exercise for at least 20 minutes? Yes.. 60 minute walk and 60 minutes strength training.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • sherrirollins4
    sherrirollins4 Posts: 122 Member
    Did I exercise go st least 20 minutes? Yes
    Did I stay within my calorie budget? Yes
    Did I track everything I ate? Yes.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    It's the Monday night report:
    Exercise today, was what is called long-slow. I did 40 minutes of cardio walking with a heart rate monitor.
    Calories: below goal. Biggest contributor to low calories was the sushi dinner with my 11 year old birthday girl granddaughter, Lucy.
    Tracking: right on and ok.
  • Luckee_me
    Luckee_me Posts: 1,425 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • bexsh13
    bexsh13 Posts: 73 Member
    edited September 2016
    Did I exercise for at least 20 minutes?
    Yes went for 2 60min walks :)
    Did I stay within my calorie budget for the day?
    Yes
    Did I keep track of everything I ate and drank?
    Yep
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    I managed to walk 45 minutes yesterday. I wanted to go for an evening walk, however the BF was not up to it, and I won't walk alone in the dark. Did some pacing in the living room to get my steps.

    I ate like crap, somehow managed to stay under calories. (Thought I was going to have to take a pass) It is funny, 4 months ago, the way I ate yesterday would have been nothing, a mere drop in the bucket. I would have eaten all the same stuff I did, but only in bigger quantities, and probably more crappy things too.

    Yes, I logged it.
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