Good morning gentlemen.

I certainly sympathize with the frustrations of medical delays, Mike. And it's worse when it's a loved one, not yourself. Keep hiking up those mountains. The outdoors have a proven therapeutic effect on our mental outlook.

Good Morning! Going near triple digits today as summer fights back. Mike, check your MFP setting diet/fitness profile and make sure your default activity level is correct. You can always reduce it to a lower level and see how that works out.

I started learning the Gokhale Method for back/posture management yesterday by reading the intro in the book and attending a live online workshop they are trying out for the first time. This was a referral from my Pain Doc. I am getting out of the house today to attend our local virtual "Beat The Blerch" fun run/walk featuring cake, bacon, candy for nourishment. My wife and I will work the runners aid table and supply the illicit healthy fruit for non believers. We did this 2 years ago and had a blast. Attending the actual event last year and decided ours was more fun. I may attempt the one mile loop with a new mother and baby that are coming. I haven't tried walking in days. Then a birthday for our friends one year old. Hope I hold up. The rest of the day will be recovery while I watch the DVRs of todays games. Go Niners!

Have a good Sunday men.