09/28 Wednesday Day 491
Options
Auna37
Posts: 708 Member
Morning, everyone! Today, in homage of The Sitless Boot Camp coming up in a couple of days, we are going to be doing challenges that can help get you into the swing of things! For more information, check out the announcement at the top of the group page or go to:
Today's Challenge: whenever you sit down today do some sort of seated exercise
You could do some leg stretches or some bicep curls. Whatever kind of exercise you can think of while sitting down.
Today's Challenge: whenever you sit down today do some sort of seated exercise
You could do some leg stretches or some bicep curls. Whatever kind of exercise you can think of while sitting down.
6
Replies
-
thanks works for me going to start exercises week0
-
Okay, I'm just about to catch up on some tv programmes I'd recorded, but I shall sit on my exercise bike and pedal whilst doing so. This used to be something I did a lot, but fell out of that habit in the last few months.
2 -
will try.
did a quick google search and found this
http://greatist.com/fitness/deskercise-33-ways-exercise-work2 -
Awesome challenge. Thanks!0
-
will try.
did a quick google search and found this
http://greatist.com/fitness/deskercise-33-ways-exercise-work
Tanks for the share. This one is already my go to lol
3. The Slog, Then Jog0 -
-
Love this! My husband thinks using a MacBook is a seated exercise LOL! On a recent day off, I was lucky enough to snatch 15 mins out in the sun. Rather than just laying there, I did 15 mins of lying down leg raises.1
-
Seeing this a day late, but will do!
0
