Morning, everyone! Today, in homage of The Sitless Boot Camp coming up in a couple of days, we are going to be doing challenges that can help get you into the swing of things! For more information, check out the announcement at the top of the group page or go to:

Today's Challenge: whenever you sit down today do some sort of seated exercise

You could do some leg stretches or some bicep curls. Whatever kind of exercise you can think of while sitting down.