Ultimate Accountability Challenge - September 2016

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Sign-ins, September 29

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RangerRickL
RangerRickL Posts: 8,469 Member
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

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  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    u04p506eklop.jpg

    The UAC is about being fit for life. It's not about doing extreme things for the sake of a quick fix. It's about being consistent and persistent with eating within our chosen calorie limits; tracking our water and food intake; and intentionally doing more than 20 minutes a day of calorie-burning activity. It seems so easy, but in a junk food world, it takes discipline and we need each other for accountability.
    Thanks for sharing the journey this month. Please invite your friends to join us here in October.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    #LifeGoals
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    ULTIMATE ACCOUNTABILITY CHALLENGE (UAC) - SEPT. 2016

    OSW: 233
    MFPSW 7/1/16: 223
    CW 8/25/16: 204.9
    CW 8/31/16: 202.9
    GW #1: 199.9 (9/15/2016 - ONEderland!)
    GW 9/30/16: 196.9
    UGW#1: 160

    ACTUAL 9/29/16: 196

    I had a blast with you all this month and I look forward to being even more ACCOUNTABLE in October!
  • fearlessinmy3rdact
    fearlessinmy3rdact Posts: 352 Member
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    Did I exercise for at least 20 minutes? Yes...60 minute walk, and 90 minutes strength training.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • jtkatch
    jtkatch Posts: 186 Member
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    September 29, 2016

    Did I exercise for at least 20 minutes? Yes (got home from work early so before starting dinner walked for one hour in the treadmill -today is my day off from training)

    Did I stay within my calorie budget for the day? Yup (under)

    Did I keep track of everything I ate and drank? Yes I did!
  • Intrinsicat
    Intrinsicat Posts: 473 Member
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    Did I exercise for at least 20 minutes? Yes three hours walking horses (rally probably two hours and some standing around between 40 minute classes, 30 minutes elliptical and half hour strength training

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    Looking forward to hanging out here and encouraging others - I won't make the winners circle in October because we will be in Orlando for five days I refuse to be accountable for! Hahaha

  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    You are all wonderful!
    Today, I have been traveling with a friend with Parkinson's Disease. My activity was walking with him for one half an hour. We walked very slowly but we walked together. That was the most important thing today.
    Calories were below limit
    Tracking was ok
    I look forward to sharing with you next month too!
  • Luckee_me
    Luckee_me Posts: 1,426 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    I froze my tuckus off today 9/29. Got the 3 yeps in lol
  • phoebelayla
    phoebelayla Posts: 1,175 Member
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    Coming by to congratulate you all for hanging in there. Great job!!! See you next month.

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