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Sign-ins, September 30
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Hey, hey, hey...that's all folks for September of 2016. But please join us for the October edition of the UAC. We will continue to celebrate Non-Scale-Victories; Scale Victories; Pet photos; herculean feats of exercise and restraint...see you in the October edition.
Please invite your friends to join us.
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9/30 Yes /Yes/Yes2
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Finished well yes / yes / yes!2
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I've got a very inconsistent internet connection so I'm going to follow @2020pinktogo example:
Yes/yes/yes
I'll have same problem tomorrow but Sunday I return to my home, so I'll be in the Internet zone again. Now, I'm in Door County, WI which is a peninsula into Lake Michigan1 -
Did I exercise for at least 20 minutes? Yes...30 minute Step class, 30 minute Pump and Sculpt class, and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
September 30, 2016
Did I exercise for at least 20 minutes?Yes (cardio 20 then hard circuit training with trainer 60min)
Did I stay within my calorie budget for the day?yes I did
Did I keep track of everything I ate and drank?yes I did!!
I want to thank Ranger Rick for hosting this awesome accountability group. You are a great leader and provide inspiration and motivation who need a good kick in the *ss! You also ground people which most of us usually need some form of reality check from time to time.
I would love to continue in October but I will be in China for 2 weeks and will find it very very hard to log my food!
Good luck to everyone in which ever journey MFP brings you .
Continue to strive for Health and Happiness
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@jtkatch feel free to drop in and check in on us and tell us how you are doing when your in town. 0
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2020pinktogo wrote: »@jtkatch feel free to drop in and check in on us and tell us how you are doing when your in town.
Yes for sure I will! I really enjoyed posting in this group.0 -
Well late update. I was on vacation, but I managed to log the last 2 days, exercise and stay under calories. 0
This discussion has been closed.