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October 3 sign-ins
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I'm back from a fall weekend away in Northern Wisconsin. There was very poor internet in my rental.
Last night, I looked back at the end of September and the last couple of days. I am happy to report that there were several UAC members in the September Winner's Circle: @Luckee_me (who also was awarded that 1000 mile challenge completion); @Jtkatch who is off to visit China; @2020pinktogo; @Intrinsicat ; and @fearlessinmy3rdact
Hoorah!!
For me, last month was so much fun! The reason is how much all of the UAC team members shared themselves and encouraged each other.
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If I missed your name for the Winner's Circle, please send me a message.
Also: please welcome "ncfitbit' and "milesaway61". I encourage you to look at each other's profile and send messages of encouragement.
Also: I am delighted that many of you stayed in the UAC and some returned: sal144; Sherrillrollins4; and phoebelayla
Luckee_me continues as a co-leader with me. Let's have a great month together!1 -
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@RangerRickL OK that is too funny!!!!
Did a 5k walk this morning and as my nephew was having a crisis this morning I told him I would wear a scarf so he would know he was in my thoughts all days. My nephews have bought most of my crazy scarves he chose the one with the silly cats. I call them my love scarves would I have bought them myself NOPE but I wear them because they make me laugh.4 -
Did I exercise for at least 20 minutes? Yes. 75 minutes of ice hockey
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes 30 min walk
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? Yes
84 minutes walking + 20 minutes for challenges
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
One of my challenges works the chest. I had no idea how weak my chest is! Let's see what another 28 days can do for that!1 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget? Yes! Despite Chinese food!
Did I keep track of everything I ate and drank? Yes.2 -
Did I exercise for at least 20 minutes?
Yep - 30 minutes stair master, 30 minute stretch and flex class, 25 minute strength training
Did I stay within my calorie budget for the day? Yep!
Did I keep track of everything I ate and drank? Yep!
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I had a fun day. We had an excellent month at my law firm. I work with the issues of aging, death and disability. Sounds horrible but it's wonderful. I get lots of hugs. My website is www.lawelderlaw.com I'm the only old one and I've got lots of young folks around me.
Exercise today was 30 minutes of Aaron Mattis style Active Isolated Stretching (it feels so good) and then 30 minutes of over 4 mph walking on the treadmill while watching an old cowboy movie with Hopalong Cassidy
Tracking: just ducky
Calories; Under the limit.
Tomorrow morning, I promise to do my hardest exercise set of Cardio/Strength Intervals of at least 35 minutes, hopefully, 45 minutes.2 -
Did I exercise for at least 20 minutes? Yes.. 90 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Great job, everyone in the winner's circle! I hope to be there with you at the end of this month!
Exercise? Yes, did a short run this morning with my daughter and then later some walking, 51 minutes total active minutes.
In calorie goal? Just barely! I had to rush dinner and just grab something last minute because I had an evening event.
Track everything? Yes, even my water, which I haven't been doing until now. I could drink more.
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10/3
Awesome day! Worked at the hospital an stayed away from the chocolate which is hard to do when I'm tired and harried.
Exercise- yes, strength training X 45 min, stationary bike X 30. The ankle is coming along. I want to run so badly, but will be good.
Cals- Yes!!!!
Track- yes2 -
Did I exercise for at least 20 minutes? Yes walking for errands and then 55 minutes walking my doggie.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
10/3 Yes x 3
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