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Seven Great Benefits From Doing Planks Every Day

sunjacket45 Posts: 45 Member

September 2016 edited December 2024 in Social Groups

Enjoy reading the article from Lifehacks!
Add in the TRX suspension training and increase the benefits...

http://www.lifehack.org/292578/7-things-that-will-happen-when-you-start-doing-planks-every-day

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  sunjacket45 Posts: 45 Member

  October 2016

  Week three topic of discussion.

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