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October 4 sign-ins
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Ok, I saw this image and I thought, most of the time, when I report my horseback riding exercise, y'all are thinking, "Hey, the horse is the one that got the exercise, Rick!!". Take a look at this....horseback exercise!
RangerRickL
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What are you doing that is fun...today?0
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Well this week is the bank's 100th anniversary plus it's the first of the month and it's busy as it is. Yet we are serving cookies and lemonade and giving out flowers and choc cigars.
I guess wed they are bringing in pizza I'll pass on that as I don't want to have a stomach ache at work. Thursday night we are all invited to the country club. I am going with a bunch of the other ladies whose husbands are third shifters or are widowers. Once again I will probably have a diet soda and make an appearance. LOL I just have too many food allergies.
walked already this morning and I'm hoping for a less busy day at the bank.
Have a great day Everyone!!!
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I got to play tennis today and learn something new. It helps when my scheduled exercise is also my scheduled fun for the day!2
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Did I exercise for at least 20 minutes? Yes. Went for a walk for an hour before lunch.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
I have given up on tracking my water. I try, but it's kind of futile given that I refill my glass throughout the day, so I can't get an exact idea of how much water I'm drinking. The same goes for when I'm doing sport. I'm not sure how much I drank, how much my teammates stole, and how much I splashed on my face! I track all drinks with calories, but not water.1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes.. 30 minute Fit Board class, 45 minute Cardio Drumming class, 30 minute Tabata class, and 60 minutes strength training.
Did I stay within my calorie budget for the day? Definitely
Did I keep track of everything I ate and drank? Yep1 -
milesaway61 wrote: »Did I exercise for at least 20 minutes? Yes. Went for a walk for an hour before lunch.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
I have given up on tracking my water. I try, but it's kind of futile given that I refill my glass throughout the day, so I can't get an exact idea of how much water I'm drinking. The same goes for when I'm doing sport. I'm not sure how much I drank, how much my teammates stole, and how much I splashed on my face! I track all drinks with calories, but not water.
I just chug water all day and know that I am drinking plenty. If you know you are getting enough water, don't worry about it- just make sure to track any drinks with calories like you said . On the other hand, if you are not sure if you get enough water, then maybe make it a point to really monitor it for a few days.0 -
fearlessinmy3rdact wrote: »Did I exercise for at least 20 minutes? Yes.. 30 minute Fit Board class, 45 minute Cardio Drumming class, 30 minute Tabata class, and 60 minutes strength training.
Did I stay within my calorie budget for the day? Definitely
Did I keep track of everything I ate and drank? Yep
Ok, seriously, all of those classes sound so fun!2 -
My day is done Yep on all three2
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yes and yay!!2
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phoebelayla wrote: »
Yep, they sure are fun!! Awesome instructors, great workouts ( we sweat a lot ), and lots of laughter while we're getting our butts kicked!! lol
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Did I exercise for at least 20 minutes? Yes busy day lots of walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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What are you doing that is fun...today? chase my Mom's escape artist cat around the yard.
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Did I exercise for at least 20 minutes? Yes, an hour and a half of tennis clinic and then helping out at my daughter's cross country meet.
Did I stay within my calorie budget for the day? Yes, this challenge is helping me very mindful of planning out my day and my calorie goal at the beginning of the day, not at the end when it's too late! I love it.
Did I keep track of everything I ate and drank? Yes.2 -
Did I exercise for at least 20 minutes? Yes. 12,123 steps. 5.65 miles! Yeehaw!
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Did I exercise for at least 20 minutes? Yes
168 minutes of s-l-o-w walking + 10 minutes, day four of challenges + 15 minutes SworkIt stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes 3 hours of horse therapy
Did I stay within my calorie budget for the day? Yes, but I've got to stay away from Chipotle!
Did I keep track of everything I ate and drank? Yep!
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I met my aspirational exercise goal for today. I wanted to do Cardio/Strength Intervals longer than last week. I succeeded. Last week, I did 48 minutes and 383 calories. Today, I did 60 minutes at 448 calories. In addition, I hit a personal best for this year for my pushup intervals and my cardio interval on the bike and the rowing machine. Good day!
Calories:ok and below limit
Tracking including water: Ok.3 -
10-4
Yes- bike X 60 min
Yes
Yes
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RangerRickL wrote: »I met my aspirational exercise goal for today. I wanted to do Cardio/Strength Intervals longer than last week. I succeeded. Last week, I did 48 minutes and 383 calories. Today, I did 60 minutes at 448 calories. In addition, I hit a personal best for this year for my pushup intervals and my cardio interval on the bike and the rowing machine. Good day!
Calories:ok and below limit
Tracking including water: Ok.
Yaaay, way to go, Rick!!!
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Way to get your goals @RangerRickL, well done!0
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This discussion has been closed.