October 10 sign-ins
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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One of the things that I hope we emphasize enough in the UAC is the importance of overcoming Scale-Only-Measurements. Please...I mean, "Pretty pretty please!!" Pay attention to many other measures of success. A few days ago, I had a go-in-the-ditch business event dinner that sent my scale needle soaring. Nonetheless, when I compare my belly waist measurement today vs. July, I am down 1.5 inches. That did not change from one slip. It's consistency and persistency of tracking; intentional calorie burning activity and eating within your chosen calorie limits. That is what makes life changing differences. Keep the faith and ignore the daily gyrations of your scale. Celebrate your NSV, non-scale victories.
Share one of your NSVs, please.
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Did I exercise for at least 20 minutes? Yes
74 minutes walking + 30 minutes challenges
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? Yes - 30 minute Step class, 30 minute Pump and Sculpt class, and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep1 -
Conquered a bootcamp and engaged in clean eating today. So stayed w/in budget, yay!2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
This was an easy day after lots of weekend exercise. I'm sore today.
Exercise: easy walk over 20 minutes
Calories: under the limit. Lots of veggies, but I still enjoy my red wine.
Tracking: ok2 -
10/10
Exercise- ran 60 min and loved every minute of it.
Track- yes
Calories- yes
NSV's- feeling more confident and in control of my eating.
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Pass day 3.
Wasn't feeling great, so I'll get back to it tomorrow.0 -
10/10
yes x 3
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So many are doing so well! Congrats guys! I'm typing from the airport in the way home from vacation. Lots of walking but lots of junky park food I'm not even going to try to account for - I'm just here this month to cheer you all on!
We managed to get down to Florida after our flights were canceled by renting a car and driving around Matthew!! People thought we were nuts but the weather was amazing our whole trip. Had a great time! Now back to work to keep losing before the cruise trip!1 -
10/10
Exercise- tennis match tonight. We lost so we're out of the playoffs, but it was fun.
Track- yes
Calories- yes0
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