Theme: Make it Better For You, Not Easier

Today's Challenge: People who are committed to an active lifestyle look for ways to be more active and get more steps in throughout the day. They don't settle for the easy shortcut. So for today, try to make things just a little more difficult for yourself. Park further away from your building, make several passes through the grocery store aisles, put the laundry away in several trips rather than one huge basket load. Walk over to talk to your co-workers instead of sending them an email. Take the stairs instead of the elevator. These kinds of things may seem small and of little impact, but taken together our labor saving devices and behaviors contribute significantly to obesity and sedentary living. Let's break the cycle.

Alternative Challenge: Try setting up a more active morning and evening routine. When you get up in the morning try going for a 5 minute walk or add a few yoga stretches to your evening to relax you and make it easier to sleep. If you like watching TV at night, get up and walk around during commercials. It makes a big difference!