MINI GOAL ONE-WEEK CHALLENGE

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MINI GOAL ONE-WEEK CHALLENGE - WEEK OCT. 16 TO 22/16

Lost_it
Lost_it Posts: 290 Member
in Social Groups
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.

Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!

Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!

Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!

You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!

1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!

Anyone interested in joining us for another week, or a first week, or a get back on track week?

Check in often, have a great week and do the best you can! B)<3

Replies

  • Lost_it
    Lost_it Posts: 290 Member
    Oppps....Started out the week badly but tomorrow is a new day.
    Goals
    1) Water 32oz a day 7 days- this is the hardest one for me to do.
    2) No eating after 8pm - 5 days
    3) Exercise - 3 days
    HelloFall-LMG2.gif
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    edited October 2016
    Weekly Goals for Oct. 17 - Oct. 23
    1. Water - smiley-drinking-water.gif
    2. Sleep - in bed by 12:00am 0/3
    3. Workouts - 0/3
    4. Kindness <3
      makeonehealthychoice.jpgeatwellmovedaily.jpg
  • forestrose910
    forestrose910 Posts: 688 Member
    Lost it- Thanks for getting us started on a new week. great goals and you have very doable goals. good luck with them.

    Hearts - Love the poster. Smart goals. you can do this. you are so worth it.

    Goals week of 10/17
    1. drink more water
    2. log in with group
    3. steps 5200 or better
    4. do a workout - 0/1
  • Lost_it
    Lost_it Posts: 290 Member
    Hi Ladies
    My name is Sherri and you are welcome to use my name when you are referring to me in any post
    I would like to know a bit more about you ladies if you want to share it.
    1) I live in Salmon Arm, BC
    2) Married
    3) 2 sons - one married
    4) 2 Grandchildren - one boy and one girl

    Keep up with the great start ladies....WE CAN DO IT
  • forestrose910
    forestrose910 Posts: 688 Member
    Hi Sherri. Nice to know a little more about you. I will try to remember names but sometimes when a lot of people get on the message board I tend to forget. but with about 4 of us, it is a good thing.

    I like MFP because I can stay anonymous as much as possible and at the same time I do feel like our group are friends so it is a fine line. You may know my name is Paulette as others have referred to me in past posts. Feel free to use my real name anytime you like. I live in Pittsburgh, Pennsylvania and am not married. My sister is my roommate and together we try to make sure things are good with my 90 year old mother. I have 5 other siblings besides my roommate. I have 4 great nephews that are wonderful to spend time with.

    Goals week of 10/17- Monday check in- not the best start
    1. drink more water - 0/7
    2. log in with group - 1/7
    3. steps 5200 or better 0/7
    4. do a workout - 0/1
  • Lost_it
    Lost_it Posts: 290 Member
    Tuesday check in
    1) Water 32oz a day 7 days- this is the hardest one for me to do. - 1day
    2) No eating after 8pm - 5 days - 2 days
    3) Exercise - 3 days -1 day

  • forestrose910
    forestrose910 Posts: 688 Member
    Hi Sherri- great progress for the week. I know you can keep it going!

    Goals week of 10/17- Tuesday check in
    1. drink more water - 1/7
    2. log in with group - 2/7
    3. steps 5200 or better 0/7
    4. do a workout - 0/1
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    edited October 2016
    Weekly Goals for Oct. 17 - Oct. 23

    Check-in for M,Tu.
    1. Water - smiley-drinking-water.gif 2/7
    2. Sleep - in bed by 12:00am 1/3 yeah-crazy-rabbit-emoticon.gif?1292793780
    3. Workouts - 1/3 My pool plan is Tu, Th, Sa, Su for this week. Wiped out, fatigued sore muscles and it feels SO GOOD! So glad I got back to the pool yesterday
    4. Kindness <3



      makeonehealthychoice.jpgeatwellmovedaily.jpg
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited October 2016
    Hello Everyone, just peeping in to say hello. I am going to have to pass until November 1st, but I am still being very mindful of my goals.

    Please keep up the good work and I will miss you all. I will be back before you know it! :wink:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    edited October 2016
    IsMollyReallyHungry wrote: »
    Hello Everyone, just peeping in to say hello. I am going to have to pass until November 1st, but I am still being very mindful of my goals.

    Please keep up the good work and I will miss you all. I will be back before you know it! :wink:
    @IsMollyReallyHungry
    Miss ya more Miss Molly!! :laugh:
  • Lost_it
    Lost_it Posts: 290 Member
    edited October 2016
    Wednesday check in

    1) Water 32oz a day 7 days- this is the hardest one for me to do. - 1 day
     2) No eating after 8pm - 5 days - 3 days
    3) Exercise - 3 days - 1 day
  • forestrose910
    forestrose910 Posts: 688 Member
    Sherri- you are doing well this week. keep up the good work with your goals.

    Hearts- so happy you got back in the pool. I hope you stick to your planned schedule. good progress with your goals. keep it up.

    Molly- so happy to hear from you. glad you are being mindful. I look forward to November.

    Goals week of 10/17- Wednesday check in
    1. drink more water - 2/7
    2. log in with group - 3/7
    3. steps 5200 or better 1/7
    4. do a workout - 0/1
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Weekly Goals for Oct. 17 - Oct. 23

    Check-in for Wed/Thu
    1. Water - smiley-drinking-water.gif 4/7
    2. Sleep - in bed by 12:00am 1/3
    3. Workouts - 1/3
    4. Kindness <3



      makeonehealthychoice.jpgeatwellmovedaily.jpg


  • forestrose910
    forestrose910 Posts: 688 Member
    Happy Friday!! Lets have a great weekend.

    Hearts- so happy to see you here often. good job with your goals. keep it going.

    Goals week of 10/17- Thursday check in
    1. drink more water - 2/7
    2. log in with group - 4/7
    3. steps 5200 or better 1/7
    4. do a workout - 0/1
  • Lost_it
    Lost_it Posts: 290 Member
    Saturday check - in
    1) Water 32oz a day 7 days- this is the hardest one for me to do. - 2 day
    2) No eating after 8pm - 5 days - 4 days
    3) Exercise - 3 days - 2 day
  • forestrose910
    forestrose910 Posts: 688 Member

    Goals week of 10/17- Friday check in
    1. drink more water - 3/7
    2. log in with group - 5/7
    3. steps 5200 or better 2/7
    4. do a workout - 0/1
  • forestrose910
    forestrose910 Posts: 688 Member

    Goals week of 10/17- Saturday check in
    1. drink more water - 3/7
    2. log in with group - 6/7
    3. steps 5200 or better 3/7
    4. do a workout - 0/1
  • forestrose910
    forestrose910 Posts: 688 Member

    Goals week of 10/17- Sunday check in
    1. drink more water - 3/7
    2. log in with group - 7/7
    3. steps 5200 or better 4/7
    4. do a workout - 0/1
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Weekly Goals for Oct. 17 - Oct. 23

    Check-in for Fri, Sat, Su
    1. Water - smiley-drinking-water.gif 7/7
    2. Sleep - in bed by 12:00am 1/3
    3. Workouts - 1/3
    4. Kindness <3



      makeonehealthychoice.jpgeatwellmovedaily.jpg

      Well, not much to say about my week.. I've got areas to work on and I'll add them to next weeks goal list again.
      Looking forward to a brand new week!


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