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10/21 Friday Day 21 SLBC
Auna37
Posts: 708 Member
Today's Challenge: Pick one (or two!) moving activities today that you know you'll enjoy. Do what will make you happy! Tell us, whatcha got planned?
Alternative Challenge: When you put on music don’t just SIT there. Get up and dance!
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Walk - done!
Up next, day 18 of my 30 Day Chest + Back + Wall Sit + Sun Salutation Challenges.
Finally, will finish up with at least 30 minutes of yoga - I need it, I really pushed myself this week!
Happy Friday!1 -
I've walked into work (about 20 minutes), and I'll walk to the bus after work (about 10 minutes). I will keep getting up at work every hour from my desk! I'm not sure what else I'll get done today, but will think on it!1
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The weather is rainy and yucky today so it looks like it will be a mall walking kind of day!!2
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I did 6am pilates this morning! I don't know what got into me lol. I also will be walking home from the bus today, its only a quarter mile but its something.2
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My husband leaves today for the weekend so I've got the house to myself. I'll turn the music up and dance. Going to the gym today too.1
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Dancing will happen!!
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Did 45 minutes of light to moderate stretches and calisthenics this morning. == that's one.
For the second one, I am going mall walking this afternoon.1 -
Great way to keep moving, Everyone! I took two longish walks today and it felt great!0
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