Building Healthy Habits

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10/23 Sunday Day 23 SLBC

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Auna37
Auna37 Posts: 708 Member
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Today's Challenge: Let's keep the activity going! Enjoy your Sunday but make it an active one. How will you spend today?

Supplemental Weekend Reading:
The Science of Why You Do Your Best Thinking While Walking
http://www.inc.com/jessica-stillman/the-science-of-why-you-do-your-best-thinking-while-walking.html

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  • LogR4Life
    LogR4Life Posts: 62 Member
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    Getting ready to go out of town for a week! It will be a challenge getting my steps in while taking care of mom who is recovering from hip surgery but sitting less should be a breeze!!
  • guinevere96
    guinevere96 Posts: 1,445 Member
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    I started my day with a modified plank and modified push ups!
  • 77tes
    77tes Posts: 7,757 Member
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    Sunday is my rest day, but I still try to get my 250 steps per hour.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    Just wanted to tell you that I really like getting the email reminders. Thanks for doing this for us.
  • themedalist
    themedalist Posts: 3,212 Member
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    allmannerofthings wrote: »
    Just wanted to tell you that I really like getting the email reminders. Thanks for doing this for us.

    @allmannerofthings, thank you for letting us know!
  • 77tes
    77tes Posts: 7,757 Member
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    Got some impromptu dancing after church toady. :)
  • Dlane72
    Dlane72 Posts: 14 Member
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    I walked a little over a mile today walking around a small lake near my house. (which is really something for me) And spent the afternoon painting my deck. I'm pooped! But happy :smile:
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Great article!

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