Today's Challenge: Because most of us spend a lot of time sitting at work, we are going to have a second daily challenge focused on reducing our work time sitting. For today's challenge, look for ways you can reduce your work time sitting. Maybe walk over and talk with a co-worker rather than sending them an email? Have a walking meeting? Use a restroom on a different floor or further away than the restroom you normally use? Take the stairs and not the elevator? There are lots of possibilities! What ways can you sit less at work?

Alternative Challenge: You probably send and receive a lot of texts throughout the day. So for each text you get or send today, get up and walk for 30 seconds!