The spreadsheet is just an added tool to use. It is not required to use the spreadsheet in order to participate in this challenge.

You can enter your weight on the day of your normal weigh-in. Just find the date range on the spreadsheet that corresponds with your particular weigh-in day and enter your weight in that column.

https://docs.google.com/spreadsheets/d/1jSdzvszie21xP-fM53t23otK0fPb3j3aFaI9qzm89kA/edit?usp=sharing

Some folks have had trouble entering info on the spreadsheet.
Make sure you have google sheets app downloaded to your device.
(It's too hard to use my Android tablet for this so I use my ProBook laptop to access the spreadsheet.)

If you are still having trouble, use a desktop/laptop computer, log into the MFP website and try clicking the link.

And sometimes, it's just Google having issues.

If those don't work, leave your info on this thread and someone will enter it for you.

For those who are new to MFP, or to this type challenge, here is an explanation of some of the spreadsheet column headings:

MFP SW - your weight when you first initially started using MFP. (MFP Starting Weight)
Starting Weight - your weight at the beginning of this challenge
Challenge Target - the weight you are aiming for at the end of this challenge
UGW - the weight you would like to be at the very end of your fitness journey - (Ultimate Goal Weight).

Hope this helps with your fitness journey.

:flowerforyou: