10/29 Saturday Day 29 SLBC
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themedalist
Posts: 3,212 Member
Today's Challenge: Enjoy your Saturday but please make it an active one. What about a family walk in the park or a bike ride?
Supplemental Weekend Reading:
What’s the Value of Exercise? $2,500
http://www.nytimes.com/2016/09/07/well/move/whats-the-value-of-exercise-2500.html
Walking Fends Off Loss Of Mobility, And It's Not Too Late To Start
http://www.npr.org/sections/health-shots/2016/09/26/495477531/walking-fends-off-disability-and-its-not-too-late-to-start
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Planning an hour long jaunt in the woods with my dog.1
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Will walk to and from work. One mile each way.1
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Doing my Leslie Sansone videos right now!0
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I've found a great new way to sit less and move more. Get a puppy.
Hope everyone is having a great weekend!1 -
I had a great Saturday. First had brunch with son and grandson, 1 year old. Then we all went hiking along an old rail trail, surrounded by trees and waterfalls. Did 1.9 miles - I get back aches if I do much more, but we turned back because the path was getting too bumpy for the stroller we had. It was a perfect fall day, only needed a sweater.2
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2.5 miles with my family1
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Great articles!!1
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@themedalist , congratulations on your new puppy. That new family addition will help you be even more active than you already are.
My Saturday wasn't as active as I like, but I did get a major project for work done, so it was a profitable day. And I did get my usual Saturday trip to the Farmers' Market and workout with my sister.1
