Sign-in, December 2
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Being thoughtful about what you eat; choosing to make time to exercise; and tracking all of that is what this UAC is all about.
Have a thoughtful day! Rick
5 -
It's Friday and Fridays mean I need pockets. So I'm going for the sweater with the little pockets as the pants don't have any. How did this happen? LOL Sunday I was suppose to do cookies with my mom and now I have to run over after my work shift Sat and do them.
My mom says she will move everything around as long as she doesn't have to go to lunch with us. LOL Hopefully all will go well. Everybody will play nice. 2 -
My exercise for the morning was Active Stretching/Preparation for Movement for 25 minutes, then 4.2 mph on my treadmill while watching an old cowboy movie.5
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Love old cowboy movies! Which one?
Exercise: yes, but felt dreadful after! Almost better.
Calories: yes
Tracking : yes, all of it!2 -
Date: 2nd December 2016
Exercised?: Yes
Calories?: Yes
Tracked?: Yes2 -
Exercise: Yes, pilates and then a brisk walk (50 min combined)
Calories: yes
Track: yes
Great day! So glad it's Friday!4 -
DECEMBER 2
Yes X 3 - I've been going into work early so I can feel justified to stay though the whole body pump class. It meets 3 days a weeks and I am aiming to improve my strength this winter. A manly push up (like @Shutterbuggg ) would be the Holy Grail! I'll keep trying but I'm taking it off my bucket list.
Confession - I did have two mint M&Ms when they appeared on my desk - but I tracked them!
Lastly, cute kid! I know just how she feels.6 -
Did I exercise for at least 20 minutes? Yes, 110 to be exact!
Did I stay within my calorie budget for the day? Yes I did!
Did I keep track of everything I ate and drank? Everything!
5 -
12.2
Yes - Sworkit
Yes
Yes5 -
Did I exercise for at least 20 minutes? Yes, 161 minutes
134 minutes walking + 27 minutes day 2, December 30 Day challenges
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Did I exercise for at least 20 minutes? Yes -- gym workout of 70 min on stationary bike and almost 30 min on the treadmill
Did I stay within my calorie budget for the day? Yes -- I ate a lot of my exercise cals back this time but I finished under -- so glad!
Did I keep track of everything I ate and drank? Yes
Yesterday was an all-around horrible day. It was a stress letdown day with dealing with some emotional things. I did manage to get to the gym and walk for 30 min, but that was about all. Today, however, was a MUCH better day! Sleep and rest helped. I'm glad it was a winning day for me! I'm looking forward to many more of this type of day this month!5 -
Exercise: Yes; 32 minutes of strength training and a 20 minute run
Calories: Yes
Tracking: Yes
I weighed in at 25 lbs under my highest weight this morning. It is crazy to imagine where those extra pounds were. I'm just happy they are not there anymore
9.4 lbs to lose to make my Feb. 1st goal6 -
@pears734 You get a standing ovation on that weight loss and the determination that it takes to reach that goal. Well done!!4
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Exercise? Yes, made is to the 5 class under protest. lol My husband made me go, I was just going to walk around the neighborhood. So glad I went though
Calories? Well under for the day. I ended up running errands and going to appointments and didn't have time for lunch. Bad I know
Tracked? Every bite.4 -
Did I exercise for at least 20 minutes? Yes, walked and danced 6 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Dec 2
exercise: yes
budget: yes
track: yes
On track and intolerance. Close to the wire though. Exercise was just walking to the store to get coffee.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Date: 3rd December 2016
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
1 -
Second day and second skip. Throat is still so sore that I am not up for exercise. But I think I am starting to feel better and plan on jumping in tomorrow.0
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Did I exercise for at least 20 minutes? yes...winter body workout.
Did I stay within my calorie budget for the day? yes...even budgeted for the popcorn at the movie
Did I keep track of everything I ate and drank? yup!
1 -
Exercise 20 minutes? Yes, vacuumed house from top to bottom for several hours.
Calorie budget? No.
Track everything? Maybe not. Had people over and I think I may have missed logging a few snacks.
So, Pass Day #1
1 -
Did I exercise for at least 20 minutes?
Yes!
25 minutes on recumbent bike.
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes!1 -
Pass day #2 for me - went over calories at my X-mas party. I tried to plan it out then had one (or maybe 2) extra glasses of wine. It's hard to stick to moderation when it's an open bar! Oh well...I had a fun time 2
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