Sign-in, December 4
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is the hardest month of the year to 'eat right". Here's to your success today!
Rick
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Tah Dah I finally got on the bugger wouldn't let me come here all morning. So I went and got flowers to take to my daughter's boyfriend's parents house for lunch. I'm one of those people that believe you should show up with something. His parents are from Hungary so wine was out as I have no clue about it and they really like it I would never be able to pick something. Same goes for chocolate as they have expressed how European chocolates are to die for, so Flowers it is. I'm hoping this lunch goes well for my daughter sake.
Have a great day everyone!!4 -
Mr Wizard is giving me 727 exercise calories. Debating on whether or not to eat them or how to eat them. Found my climbing road to be snow packed at 1.4 miles or so. Probably won't check it again it until end of March. So it is around the block for me. 32 degrees I think. Not too bad if the sun is shining. Climbing and descending in comfortable intervals. Not like going down the big hill for thirty minutes and getting the bone chill.
I was tempted to go to that gym. They will let me in for ten bucks I think. They got a machine there called ABS Coaster or ABS roller or something like that. You kneel on these rollers that are on like a curved with a vertical radius track. It has handle grips that attach you to the frame. So you pull with your hands and your stomach and your knees slide that roller thing up the track. It is good exercise. I wonder about someone trying it with a bad back though. I kind of got arthritis but I kind of think that machine might be good for it.
I might try that again tomorrow though.
I wonder if those fitness employees would think me weird if I paid them for a day pass with quarters. I better not do it though. Watch, they'd make it into a coin op.
I am thinking about kicking Cliff Bars out of my diet. 5 gram of fat 22 grams sugar. 250 calories. 9 grams protein. I think I might do some label reading at the energy bar shelf. Maybe ask someone at the gym.
Cheers4 -
My Calorie goal - less than 1300
Exercise minimum - 20 mins
Date: 4th December 2016
Exercised?: Yes - housework & press ups.
Calories?: Yes
Tracked?: Yes3 -
I entered too early! Today will have to be a pass day... Christmas Chocs got the better of me so went way over calories!
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@2020pinktogo I hope the lunch went well. For what it's worth,every Hungarian I've ever met has loved wine, but I bet they loved the flowers!
@bocasdelbob that's the beauty of a great work out that you have the luxury of possibly eating the calories back. I always try not to as it doesn't work for me, but don't feel guilty of I do every once in a while. If you did I hope you enjoyed them! That gym machine sounds crazy. I have a dodgy lower back disc so don't think me and it would get along.
@bobbylou23 Ahh! It's happened to us all. Well done for being honest about it. Tomorrow's a fresh start.
@RangerRickL Too right this is the hardest month of the year. Temptations aside I'm constantly ravenous recently. I don't know if it's a seasonal thibg. I'm finding I'm having to dig deep with will power.
4 December
calories: yes. Though I did the opposite to Rick's good tactics the other day and only had pizza, chocolate, wine and porridge all day. Not very nutritious but sometimes when out with friends you have to go with the flow and compensate however you can!
tracking: yes
exercise:yes,walking and yoga. One plus side to the freezing cold weather is that I walk much faster!
5 -
Did I exercise for at least 20 minutes? Yes, 138 minutes right now. I may have to do more, I'm trying to hit 1,000 minutes for another challenge I'm in.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Lunch went well and I got through the food but I'm feeling ill. Food is never going to be my friend. I am not a foodie. Yes x 3 and I'm done for the day.4
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Exercised? Yes: pilates and a walk in the woods (it hailed!)- total of 50 min
Logged? Yes
Calories? Yes
Have a great start to the week, everyone!5 -
Right now, I'm sitting on a plane at snowy Chicago O'Hare.
I'm ok with 3 yeses.
Hard to be expansive via iPhone8 -
Rick, that's a great picture! I've never seen anyone look so happy at O'hare! Lol.
Exercise-yes, just walking on my active rest day
Tracking-yes, so glad to be back on track with tracking!
Goal met-yes4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Dec 4
exercise: yes **
budget: yes
track: yes
** Oh yeah, 1,000 feet of climbing and the Sandhill Cranes are back. I will try and get a picture of them. I like looking at them.7 -
Yes, yes, yes. I rode the exercise bike again for 20 minutes.4
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
DECEMBER 4
Yes x 3 - Housework, cooking and Lessons & Carols. Doesn't sound like much but it was busy day and I'm exhausted.
@2020pinktogo - I'm glad your lunch went well! Flowers are always a welcome gift. Just perfect. Hope you'll feel better tomorrow after a good rest and de-stressing.4 -
Exercise: Yes
Calories: Yes
Tracking: Yes4 -
12.4
Yes- Sworkit & Divvy
Yes
Yes4 -
Yes.
20 mins moving boxes 5 mins shoveling snow
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes.4 -
Did I exercise for at least 20 minutes? yes...and walked 3 miles
Did I stay within my calorie budget for the day? about 300 under
Did I keep track of everything I ate and drank? yes3 -
Exercise? Yes, if the 6 loads of laundry don't count then the 20 minutes of body weight exercises do! It was too cold out to do anything else. I'm a wimp on lazy weekends
Calories/Tracked? Yes every bite! Even managed to have calories left over for the amazing hot chocolate my husband made for me.2 -
Did I exercise for at least 20 minutes? Dance practice and dress rehearsal for my performance next week. Fun!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Pass Day 1
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12.5
Yes - Sworkit & Divvy
Yes
Yes1
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