Sign-in, December 5
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's Tuesday and I'm in Los Angeles, CA. I'm an tax lawyer who does lots of estate and asset protection planning. I'm here to consult with a great teaching attorney in Redondo Beach and see my youngest daughter, Catherine (that was the real motivator).
Rick
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California, jeesh, I can't remember when I last was in California. Christmas party. Dang, that was a while ago.
Light duty exercise today kind of. I didn't even turn my fitness watch on. Rode up a miniscule hill to the schoolhouse to help with them little rascals. Walker walking with Buddy that is about 8 calories. That little guy had some energy today. He kept trying to get into the PE building. Man he loves them PTs. Helped out with lunch. That lets a harried staff member get a needed break. For all that I earned a beer. Careful now. This is where I get upticks in my weight oscillations.
But 20 minutes exercise, I hope that includes going downhill cuz it don't take me 20 minutes to climb that hill.
Picture of a Sandhill Crane. Internet. Mine didn't pan out.
I like looking at them.
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My Calorie goal - less than 1300
Exercise min - 20 mins
1 pass used
Date: 5th December 2016
Exercised? Yes
Calories?: Yes
Tracked?: Yes5 -
@bocasdelbob your 8 calories made me laugh. Thank you. Managed a yes x 3 just today.
Hope you had a lovely time with your daughter Rick.6 -
Yes x 35
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Did I exercise for at least 20 minutes? Yes! Walked and walked and walked and raked leaves.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, good, bad and ugly!5 -
Exercised? Yes: pilates and a walk = 50 min
Calories?: Yes
Tracked?: Yes
I have to say, this accountability group is working for me, because I keep having an internal dialogue that goes like this: 'I can have a little extra, I've been sticking with the plan so well...NO-- you can't do that and stay in the challenge! resist! So far, so good.7 -
Did I exercise for at least 20 minutes? Yes, 170 minutes
100 minutes walking + 15 minutes day 5, December 30 Day challenges + 5 minutes stretching + 30 minutes Tai Chi warm up; lesson one & cool down with Dr. Paul Lam + 20 minutes walking)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
You're so right, @deejkush! I have the same two-way conversations, right inside my own head!
DECEMBER 3
Yes x 3 - Body Pump and Pilates.7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Going to be very busy for the rest of the week, I will do my best to keep up with logging exercise and posting here.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise? Yes, I am fighting a head cold, so I skipped the gym and settled for a 45 minute walk
Calories: Yes
Tracking: Yes
I've noticed that since I began this challenge, I've become more aware of when I am hungry. Unfortunately, it's made me realize that I often ate when I wasn't hungry. Live and learn
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Dec 5
Strike 1
Exercise: Marginal
Budget: Unknown
Track: Fail
Today's delusion. I can drink beer but I am going to give up Cliff Bars. I knew better than that.
I gotta kick beer out of my diet.3 -
Exercised? Yes, Made it to the 5 o'clock class. Worked on my push ups and made it to 22 today! I am slowly improving! Hopefully I can do a full pushup (off my knees) by end of the month!
Calories?: Yes
Tracked? Yep!
@deejkush So glad it is working, I was the same way last month. It really does make a difference when you are being held accountable by others.
@bocasdelbob Noooooo! not the beer!
There's gotta be a way to save the beer! 4 -
Did I exercise for at least 20 minutes? 30 minute walk
Did I stay within my calorie budget for the day? Yes I did
Did I keep track of everything I ate and drank? yup 4 -
Did I exercise for at least 20 minutes? Weight training/circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? No, tennis got rained out and I didn't do anything to make up for it. Was in a bit of a Monday funk. Will do better tomorrow.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Day #2 because of missed exercise. 3 -
Did I exercise for at least 20 minutes?
Yes. 20 minutes leisurely walking-I was tired and lazy and my poor Gabby-Girl, I think I may have overdone it on Saturday with our hour and a half trekking cuz she was SLOW moving and has a little owie on her paw.
I felt horrible, she's not as young as she used to be.
Did I stay within my calorie budget for the day?
Yes and surprisingly I almost hit my limit for the day and I only had Smoothies all day yesterday!
Did I keep track of everything I ate and drank?
Yes I did. 3 -
Date: 6th December 2016
Exercised? Yes
Calories?: Yes
Tracked?: Yes
I lost 3lb this week - very pleased!1
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