Sign-in, December 6
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I'm still in California and it doesn't look like a Midwest Christmas scene around here.2 -
Someone asked off at the branch for Fri so I will be doing some travel to get there and they are calling for snow.
The only good thing is I have an early shift I won't be the person there when it closes. 3 -
650 exercise calories for going around the block a bunch of times. It is kind of hard to muster psychological endurance for that. Climbing road the scenery always changes and there might be animals. So it is a lot easier to talk yourself into another few minutes.
Climbing road, patches of snowpack. Can't do it on two wheels.
So I am looking at way less metabolism going on here. I gotta amp it up or kick something else out of my diet. Bite the bullet and re up at a gym.
Maybe I will go look at Planet Fitness.
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6th December
Exercise: walking
Calories:yes
Tracking: yes. Even the hot chocolate. Mmm. And brie baguette. Indulgent day maybe.
Baby finally been prescribed antibiotics so hopefully will be better soon and then so much easier to cook healthy food and exercise.
Hope everyone's had a great day!
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Just posted in wrong link... Basically yes-yes&yes
Also, I lost 3lb this week!!4 -
I have the sit down booth at work. Today I had a guy who was a POW in Vietnam. He kept staring at me and finally I asked if something was wrong. He told me I looked like his first wife but when he returned 6 years later she had moved on with her life. So it was a slow day he sat there and told us his story and OMG. Our bank president was in awe he's like people tell you so much. He was going by and stopped to listen.
Yes x 33 -
Exercise: Yes-- abdominal workout--30 min
calories: yes
log: yes
I have not been this disciplined in a long time. It feels great.
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Dec 6
1 strike.
yes x 3
Exercise, 900 ft climbing and 650 cals. Didn't quite eat all of it.
Around the block, believe it or not is kind of like interval training or hill repeats. It has some HIIT to it if I have the ambition. My knee might not be real enthused tomorrow though. Maybe a mile walking in sand. I think it is supposed to be colder. Probably no taking Buddy outside. I keep wanting to come up with a description about how that little guy shows his strength.
Kids at school are changing a little bit. We like it. I need to come up with a description for that too. Heh, that is the thing about climbing. Plenty of time to think about descriptions.3 -
Did I exercise for at least 20 minutes? Fitbit says 136 minutes today! Split between dancing and dog walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise? Yes; 32 minutes of strength training and a 20 minute run
Calories: Yes
Tracking: Yes2 -
DECEMBER 6
yes, yes & yes - Swimming this morning - a full 1600 meters @ 40 minutes, Piloga - 30 minutes.
And woo hoo @bobbylou23 !2 -
Did I exercise for at least 20 minutes? 76 minutes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? All of it!
2 -
Everyone's doing great! So happy for you @bobbylou23 ! That's wonderful news.
I've got three yeses for today, even though my exercise was just walking while shopping. I'm always amazed at how many steps I get when I do my weekly shopping (maybe because I go to several different stores?).1 -
Hi Everyone,
It's 10:10 pm in California.
Had a great learning experience today with a brilliant teacher in my career niche. Well worth this end of your trip. I did walk along the pier and Harborside and Redondo Beach. Also had lots of seafood today. It really helps one keep one's calories and check and I did my tracking. So I was OK for today and I was OK yesterday. I fly home tomorrow
@bobbylou. Congratulations
@bocasdelbob you keep inspiring me!
@2020pinktogo I appreciate you and your enthusiasm for others1 -
Yes Sworkit & Divvy
Yes
Yes1 -
Yes, big yes & yes.
Had Vietnamese for lunch & then didn't feel well the rest of the day. Early night, no dinner.
1 -
6th December
Exercise: walking
Calories:yes
Tracking: yes. Even the hot chocolate. Mmm. And brie baguette. Indulgent day maybe.
Baby finally been prescribed antibiotics so hopefully will be better soon and then so much easier to cook healthy food and exercise.
Hope everyone's had a great day!
Hope baby feels well soon!
0 -
Exercise? Yes. Crossfit class and walking
Calories? Yes with barely a few to spare
Tracked? Every bite!
@bobbylou23 Congrats on the 3 lbs!!!2 -
Did I exercise for at least 20 minutes? 30 minutes on Elliptical - didn't make it to spin class due to icy roads
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes?
YES!
45 minute Cardio Boxing Class ( 
my fave! 
)
Did I stay within my calorie budget for the day?
Right on the BUTTON, but YES!
Did I keep track of everything I ate and drank?
Yeppers!
2
