Week 5 Weigh In ~~~ December 5th - 11th
kayjosh2422
Posts: 864 Member
Wow, week 5! Can you believe it? We have 4 weeks left! How did that happen??? make each day count and remember this is the hardest time of year to try and drop the weight so I just want you to be proud of yourself that you even committed to this. Go make this week a great one!
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Replies
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SW: 175
W1: 175
W2: 171
W3: 169
W4: 167
W5: 164
Total down for challenge: 11 lbs.
Goal weight: 1604 -
SW: 279
Week 1: 279 (came in a week late so just starting with weight from this week)
Week 2: 279 - officially starting this week
Week 3: 273.6
Week 4: Forgot to weigh in
Week 5: 276.2
uhhhhh back at it hard this week...fall down but must get back up!
Total loss: 2.8lbs
CHallenge Goal Weight: 264
UGW: 1755 -
SW: 170.6
W1: 168.2
W2: 167.2
W3: 165.4
W4: 164.6
W5: 162.2
Total loss with challenge 8.2 lbs.
challenge goal: 1605 -
CSW: 175.4
W1: 175
W2: 171.8
W3: 170.8
W4: 168.6
W5: 167.6
Loss this week: - 1 lb
Total loss: 7.8 lbs
Challenge goal: 165
2.6 lbs to go until goal!
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Soooooooo, I had my whoosh. I think. I'm back to exactly what I weighed on week 3. ^_^ However, it's about to be shark week so there's that AND I added more strenuous exercise last week. All in all, I'm happy.
SW: 237.6
W1: 234.4
W2: 232
W3: 227.6 (added exercise)
W4: 230.4 (added DDP Yoga 6x a week)
W5: 227.6 whoosh?
I'm down 2.8 from last week, -10 again for the challenge. I was hoping for a little extra gone in my whoosh but maybe it's not a full whoosh. Who knows!
I took the advice from last week to heart and haven't been letting the weigh-ins bother me. I added DDP Yoga on last Weigh-in Day and have done it every day but yesterday - my new Rest Day. I figured it would be smart to rest the day before weigh-in to give my muscles a chance to recover.
All in all, yes - happy - mostly because I can already tell a difference in my strength from last week from the yoga. My mini-goal is to just complete the challenge with at least 5 more lbs gone by New Years. It think I can do it, especially since my husband and I are planning a Keto holiday meal AND he's going to be doing keto and exercise with me once he's back from HVAC training (Dec 16th). YAY for family fitness.4 -
Soooooooo, I had my whoosh. I think. I'm back to exactly what I weighed on week 3. ^_^ However, it's about to be shark week so there's that AND I added more strenuous exercise last week. All in all, I'm happy.
SW: 237.6
W1: 234.4
W2: 232
W3: 227.6 (added exercise)
W4: 230.4 (added DDP Yoga 6x a week)
W5: 227.6 whoosh?
I'm down 2.8 from last week, -10 again for the challenge. I was hoping for a little extra gone in my whoosh but maybe it's not a full whoosh. Who knows!
I took the advice from last week to heart and haven't been letting the weigh-ins bother me. I added DDP Yoga on last Weigh-in Day and have done it every day but yesterday - my new Rest Day. I figured it would be smart to rest the day before weigh-in to give my muscles a chance to recover.
All in all, yes - happy - mostly because I can already tell a difference in my strength from last week from the yoga. My mini-goal is to just complete the challenge with at least 5 more lbs gone by New Years. It think I can do it, especially since my husband and I are planning a Keto holiday meal AND he's going to be doing keto and exercise with me once he's back from HVAC training (Dec 16th). YAY for family fitness.
Yay! Also I'm interested in this yoga. Do you go to a class or is it at home?0 -
CSW: 71.5 kg (157.3lbs)
W1: 70 kg (154lbs)
W2: 69.9 kg (153.7lbs)
W3: 68.1 kg (149.82 lbs)
W4:(**mini goal of 68kg**) 67.1kg (147.62 lbs)
W5: 66.8kg (146.96 lbs)
W6:
W7:
W8: (Finish!)
CGW: 64.5kg (141.9lbs)
Only lost 300g, but it's still a loss! Wasn't very good over the weekend and indulged in cakes, rumballs, wine, Turkish, chocolate, dips, slices... I I need a little more self control.2 -
Week 5: down 1.4 pounds
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Challenge starting weight 157
Last week 154.4
This week 151.8
Challenge goal weight 149 (2.8 pounds to go!)
ETA, last week was TOM. Glad that's over.2 -
Hi Everyone,
I lost 1.2 lbs this week, brining my total for this challenge to 5.2 lbs. I won't lie - I'd be happier if it was happening faster, and more consistently, but I'm reminding myself that at least it's happening. This will be a tough week for me - we're going to Toronto for 6 days. That's 6 days of staying in a hotel and eating restaurant food plus we're going to be super busy, virtually the whole time. I'm going to try my hardest to ensure I drink water, walk everyday and order from the healthy parts of the menu. Here are my stats:
OSW: 238 lbs
UGW: 140ish lbs
SW for this Challenge: 202.4 lbs
CW: 197.2 lbs
GW for this Challenge: 187.4 lbs
Weight Lost for this Challenge: 5.2 lbs
Weight remaining to lose for this Challenge: 9.8 lbs
Have a wonderful week everyone and best of luck!
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MFPSW: 230
UGW: 150
CSW: 211.8
CTW: 197
W1: 216
W2: 209.8
W3: 210
W4: 206.4
W5: 204.4
I had a rocky start at the beginning of this challenge. Now I have found a happy balance for my food and exercise. I am so excited. Although there is only 4 weeks left, I feel like reaching my goal of 197 is realistic. 7.4 Lbs can be done in a month. I just have to make sure that I stick with it. Thank you to everyone who is going at it daily and posting their results. It really motivates me to see everyone else's results!3 -
I have been very bad about getting on here and I did not weigh for 2 weeks, Thanksgiving and had strep. But I weighed today and lost 4.5 pounds. It's exactly what I needed to give me that boost of confidence to continue on! That and a friend I hadn't seen in a month or so said I'd lost weight!
Made my day!! 
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SW 220
GW 195
W1: 219.4
W2: 218
W3: 217.2
W4: 216.4
W5: 215:81 -
Everyone's doing so great!
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SW: 178 lb
WK 1: 177 lb
WK 2: 175 lb
WK 3: 172 lb
WK 4: 171 lb
WK 5: 172 lb
CGW: 163 LB
I gained a little back but my eating choices were not the best that they could have been. I am still happy with my progress.1
