Sign-in, December 13
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last week, I spent 2 days in Los Angeles. I took my daughter, Catherine and her husband to the Magic Castle, which is a nightclub with small venues for magicians. They had this photo spot set up at the entrance.
Holiday greetings!!4 -
Good morning!! Well it's freezing out my mother told me to save my warmer clothes for the end of the week but I put on the long johns anyway. I still haven't decorated for xmas I really need to do this soon. LOL3
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That nightclub sounds amazing @RangerRickL !
I've not decorated yet either @2020pinktogo
I went to my niece's nativity show today so am feeling more festive. She was a star and I shed a proud little tear.
Yes x 3. A bit gentle on the exercising though cos now I think I have an ear infection. These winter viruses are taking it out of us!
Hope everyone's had a great day.3 -
Watched the thermometer and debated about going outside. Picked the wrong side for that toss. Ended up going to spin class for 55 minutes. That instructor was gruelling. Yikes. I got an average in the 90s and I was having to take breaks to get it down to that. Spin class, I must have atrophied some. I got to learn to do a steadier pace. I was overclocking my heart.
No Buddy today. Those kids are going to a Christmas show. They got more adults than kids for that excursion, so I bow out.
That little guy is way stronger than when I first seen him in Sept. I keep thinking about how to describe that. He is better motivated too. He is happy.
I got 700 calories for that spin class so I think I can have some grilled cheese sandwiches. I think I can make them at 200 cal each. Haven't had a beer in a few days and I still got a couple of 'passes' in reserve.... But Sunday what? We are out of town eating in restaurants. Don't know if that is an automatic pass or not.
Went to a dollar movie yesterday. Do you believe there is still such thing as a dollar movie?
3 yesses and no additional pass.
Cheers5 -
Yes x 3 still haven't decorated. I am waiting to be inspired. Lol It just might not happen.3
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Exercise, yes 50 minutes ab. workout and fast walk
calories: yes
Tracking: yes
Ok, full disclosure, last night after I checked in here, I had a snack, and thus, went over. So I believe that means I have to take a pass day. Strike 1.
On the positive side, though, I lost 1.5 points this week. Inching along, but in the right direction.
Have a cozy evening, everyone. : )6 -
Did I exercise for at least 20 minutes? Yes
30 minutes walking + 30 minutes day 12, 30 Day December challenges
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Exercise? Yes. Walk and 5 o'clock class
Calories? Yes and was several hundred under
Tracked? Every bite!4 -
Exercise? Yes; 38 minutes of strength training and 35 minutes of running
Calories? Yes
Tracking? Yes
Goodness, you guys! I decorated before Thanksgiving. I love Christmas!
I went to my parents' house today, and my mom was baking Christmas cookies. I indulged in sweets, but tracked everything. Thus, I didn't eat very healthy, but still stayed within calories and made it to the gym. Despite the indulgence, I can positively say this is my healthiest holiday season yet.
I hope that everyone is enjoying the holidays, decorations or not!!4 -
@pears734 I believe that I am having the healthiest Christmas season so far too. I will take a pass on Christmas Day when our whole family is together. Like @deejkush I save calorie space in my daily budget for my daily 6ounce glass of wine.
Today:
Calories: under by 380
Tracking: good
Exercise: the off day slow walking on the treadmill. Tomorrow I plan Day 2 of HIIT.
I do not have @bocasdelbob ability to stay at 90% of maximum heart rate. I top out at 85% and then immediately back off to get down to my exercise base heart rate of 60/65% of MHR.
The days that I do intervals, I experience the highest metabolic residual effect for more hours. I assume that I burn more calories those days2 -
Yes x 3 - Early AM swim, decorated the tree this evening after Chinese food and a tiny slice of cake (all tracked) for hubby's bday. It's almost a family tradition.3
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Did I exercise for at least 20 minutes? Yes -- 58 min gym working (stationary bike/tread) and ab and arm app workout
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Two days in a row...one day at a time.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes - Divvy & Sworkit
Yes
Yes2 -
Did I exercise for at least 20 minutes?
YES!
Cardio Boxing Class 45 minutes
Did I stay within my calorie budget for the day?
Yes.
got pretty close, but still did it!
Did I keep track of everything I ate and drank?
Yep!
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Did I exercise for at least 20 minutes? Yes - ran 4.5 K on the treadmill. Took about 40-45 Mins with warm up, cool down and one walking break in the middle. I was impressed since I haven't run in a while and it seemed easy!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1
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