WolfP.A.C for Weight Loss

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Completing your food diary

jhardy002
jhardy002 Posts: 8 Member
edited November 14 in Social Groups
Does anyone have trouble completing their food diary? I do sometimes, but when I get on a roll it's pretty easy to get into good habit. One way it became easy for me is using the barcode. I eat on the go a lot, so scanning the barcode made things so simple for me. Anyone else have tips to keep up with the diary?

Replies

  • dkj759
    dkj759 Posts: 2 Member
    I have gotten pretty good at logging as soon as I finish eating or while I'm eating. I do like the barcode scanner. My biggest problem is that many of my meals come from a small cafe that serves homemade items making it difficult to log them. Many are lower fat, more nutritious versions of other foods / recipes.
  • jhardy002
    jhardy002 Posts: 8 Member
    With that sometime you can just type in the food and there will be options, then you'll just guesstimate your servings. Or you can make a recipe for the meals you get.
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