CrossFit Viral 2017 Nutrition Challenge

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Workshop 1 & App Adjustment!

katiekoonuh
katiekoonuh Posts: 24 Member
in Social Groups
Hey all. Head to the Viral Events page to see...
  1. How to adjust your app so that it does NOT add additional calories to your day when you workout (remember, those are already factored into your block calculations)
  2. The presentation that we used today
  3. The recording of today's workshop

I may or may not be planning a strategic brownie tonight. Hope you all have a wonderful and safe New Years Eve!

Katie

Replies

  • Nancye50
    Nancye50 Posts: 25 Member
    I hope there was a strategic Blue Moon or two as well. I hear they go well together. Thanks, Katie!

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