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Blocks vs Calories

docarndt402
docarndt402 Posts: 14 Member
edited November 2024 in Social Groups
Just ate up 745 of my allotted calories literally. Any thoughts or ideas on planning your blocks and trying to have some foresight on the calories you're gonna "chew" up?

I guess just a lot of trial and error...

Replies

  • drn8chiro
    drn8chiro Posts: 9 Member
    For this particular challenge it is going to be trial and error because I don't think the block system is "perfect". I think the first week is going to about getting a feel for what works.
  • docarndt402
    docarndt402 Posts: 14 Member
    Gotcha my man.
  • docarndt402
    docarndt402 Posts: 14 Member
    Coconut milk and Almond Milk?...how the heck these fit in?...what blocks and what amounts??
  • Nelsonchristina18
    Nelsonchristina18 Posts: 51 Member
    I believe the milks count for one block of carbs and one block of proteins.
  • Nelsonchristina18
    Nelsonchristina18 Posts: 51 Member
    Maybe tonight sit down and start mapping out blocks for tomorrow and add it in to mfp then make some adjustments before meal time comes. I'm sure we will get into a routine soon enough
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