Sign-in, January 12
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last night, there was a full moon over the desert. We went outside and just stood in awe of the beauty of the moonlight and the red rocks of the Phoenix desert.
I fly back to wintry Chicago on Sunday, but until then...this is a great place to be.
RangerRickL
(Today, being Ranger Rick seems a bit more appropriate)7 -
Today I have my sneakers packed so I can work out at lunch. Tina gave me the run down of the machines so I am ready to go. Tina and I look so much alike we could pass as sisters. Many a day one of us gets mistaken for the other. It's rare you see us together so the tech guy said when he saw us together on the camaras he did a double take as the power had just come on and we were dressed similar he thought he had a problem. Lol4
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JANUARY 12 - Beautiful picture, Rick!
Yes x 3 for me. 3.4 mile hike in 68 degree late afternoon weather. I went in early so I could take advantage of such a mild January day. No a trace of last week's snow is left.
Good plan to have sneakers at the ready @2020pinktogo!
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Exercise 25 min walk
Calories yes
Tracking yes3 -
I exercised in the dark, frigid morning,
I tracked,
I ate within calories.
And it was even Treat Thursday in the teacher's lounge. : )
Have a lovely Friday, everyone.2 -
Exercise? Yes; an hour run and 32 minutes of walking
Calories? Yes; I was way under, but I'm assuming it is because I ate many more calories than usual the last two days. My body doesn't need more today haha
Tracking? Yes
A summer flame showed up at the gym, today... Unfortunately, it was at the end of my hour run, so I was a sweaty mess. However, even as a sweaty mess, I'm looking better these days than ever. Plus, I've been dominating at the gym for over a year now, and he only just showed up. Win!
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Rick that pic is stunning!
@pears734 that has to feel awesome :-)
Temps in the mid 60's in January is crazy. Snow last weekend and snow expected this weekend. I took advantage of this and got in a 3 mile walk during the day and 1.8 jog tonight.
Calories and tracking are good.
I am looking forward to the weekend. It will be busy and I may have to take a pass day. Next week I have a work trip which will be a challenge.
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Pass again for exercise (still sick, but finally feeling better); ate well and track everything...2
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I did exercise for at least 20 minutes.
I did stay within my calorie budget for the day.
I did keep track of everything I ate and drank.
I did think that photo is awesome.3 -
This was a fun day in AZ. I was the hiking guide for my 6 Costa Rican guests. 97 minutes hiking in the desert at a perfect 70 degrees F.
Calories: under the limit
Tracking: ok
Tomorrow, we take them to Saguaro National Forest in Tuscan. It's easy to exercise when it feels like fun!3 -
Exercise yes
Calories yes
Tracking yes
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Yes,yes,yes.2
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Hi, everyone! Exercised, tracked all calories, and stayed under today!2
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Yes x 32
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Exercise? Yes, even though I am sore from the workouts this week, I still went.
Calories/Tracking? My husband picked up dinner tonite from a new restaurant and he basically got 3 things to split. I logged as best I could but I still had several hundred calories left over so I am confident I stayed under even if I didnt log 100% accurately.2 -
Exercise YES-I had Cardio Boxing
but then....Only logged half a day and jumped off the deep end with JUNK and didn't log it all so I have no idea if I stayed under Calories-HIGHLY unlikely.
Going to use my 2nd PASS for this day.
I am also leaving on Monday on a short 4 day vacation to Seattle and I'm increasing my calorie intake, I'm bringing my jump rope and I'm going to do my best to log everything, but somehow I am not feeling super confident that I will manage to maintain and not take more than 1 more pass day... **insert big sigh here**2 -
Oops posting a day late sorry. We had snow last night so I got caught up in the excitement. Was a yes x 3.1
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1.12.2017
Exercise: yes
Calories: yes
Tracking: yes
I was out of town yesterday (and today), did my hotel workout last night. Yay.1 -
RangerRickL wrote: »This was a fun day in AZ. I was the hiking guide for my 6 Costa Rican guests. 97 minutes hiking in the desert at a perfect 70 degrees F.
Calories: under the limit
Tracking: ok
Tomorrow, we take them to Saguaro National Forest in Tuscan. It's easy to exercise when it feels like fun!
@RangerRickL That reminded me of a quote.Remember when exercise was called playing?
Did I exercise for at least 20 minutes? Yes, lots of it. My favorite is the rebounder.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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