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Sign-in, January 13
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Today, I will be the guide for 6 Costa Rican guests as we hike the Sagauro National Park. I love those crazy cactus that are at least 80 years old before they sprout their first arm! Our lives are very short by comparison.
New Years Resolutions: What, if any resolutions, are you putting into practice in 2017?
I recommitted to using www.verbling.com for Spanish language training and practice. I have begun
What about you?1 -
Looks like you're on an adventure Rick!
I work with deaf children so this summer I hope to pass my exams for the next level in British Sign Language. I'm also aiming to get my BMI from overweight to healthy/normal.
Yes x 3 today. Hope you all have a great weekend!2 -
1.13.2017
Exercise: no
Calories: yes
Tracking: yes
Just got home from out of town and although it's still early (relatively early) I know I'm not going to do my 20 tonight. Happy 13th!!3 -
JANUARY 13 - Another fantastic shot, Rick. Wow!
I came across this lovely pledge, below, which takes the prize for resolutions. It is as relevant today as it was 100 years ago. I posted it in my office and will try to focus on one line each day. (For me, "expenditure" can apply to money, calories, time, etc.)A Resolve
for Every Morning of the New Year
I will this day try to live a
simple, sincere and serene life,
repelling promptly every thought of discontent,
anxiety, discouragement, impurity and self-seeking,
cultivating cheerfulness,
magnanimity, charity and
the habit of holy silence,
exercising economy in expenditure,
carefulness in conversation,
diligence in appointed service,
fidelity to every trust and
a child-like trust in God.
~From a calendar by Bishop John H. Vincent, 1909
Yes x 3 for me: This-yoga's-not-for-sissies, body pump3 -
Exercise 25 min walk
Calories yes
Tracking yes3 -
3 Yes for today. I hope I am not going to eat anything else afterwards as I had dinner a bit too early3
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exercise: yes
tracking: yes
calories: yes
It's not a resolution, but I have recently decided to stay off of Facebook, because it makes me upset and anxious-- bad for my health.3 -
@deejkush I agree about FB. People are behaving badly! Many of those who are behaving badly are people who I love. It makes me sad.
@fitqueenbess Thanks for sharing your inspiring quote.
@am_change You are making great and consistent progress toward your goal.
@deadchipmunk Thanks for being real!!
@hkaccompanist I hope you held your line! Thanks2 -
My report for today is:
Tracking: good
Calories: below the limit by 64 calories
Exercise: hiking in Saguaro National Park. Great2 -
Tracked and kept calories under control. About to run now since I finally got new running shoes!3
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Exercise? Yes; 30 minutes of strength training and a 50 minute run
Calories? Yes
Tracking? Yes2 -
Not a bad day overall. I got in a quick run while the kid was at Girl Scouts.
Food was not the best quality , but all under goal and tracked.
Happy Weekend!
3 -
1/13/17
Exercise - yes
Calories - yes
Tracking - yes3 -
I am taking a pass today. Leg hurts.1
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@Gus130 you are doing great! Just keep looking forward and don't look back!!0
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Catching up on posting
1/13:
Exercise? Yes, just a walk around the neighborhood today. I wasnt feeling up to going to the gym
Calories/Tracking? Yes but with only a few to spare.0
This discussion has been closed.