Sign-in, January 15
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Oops!
Last night, I did work to put a Non Scale Victory graphic and discussion here. It's lost in the ether somewhere. I'm in transition from Arizona to Chicago today. I'll use my downtime to do "mall-walking" in the Phoenix airport. I've got a heavy book bag to increase the effort.
I'll check in with you all later too.
Have a great day3 -
I have been off and on calories for about a week now, not tracking daily, and only doing ok on exercising. This challenge great for me because I am one of those "all or nothing" type. I will be keeping up with y'all and jumping right back in in the February challenge and have every intention on winning (only 28 days!) Until then, I'm going to get back on the band wagon. Good luck everyone, and remember, 1 meal at a time!4
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Yes x 3 but struggled! I get extra hungry on a (mild!) hangover. Or probably extra thirsty but I still confuse the two and it's something I'm working on.
NSV: I'm back to my old walking speed. For a while at the end of and after pregnancy I had to keep asking my husband to slow down when we'd walk together or else he'd end up marching ahead! Now, I can just about keep the pace.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
JANUARY 15 -
Exercise,tracking and calories - yes, yes, yes - Swimming for 45 minutes, a long but slow paced swim. Bonus: My new composter arrived, "assembly required". Clearly I was the only one feeling the excitement. It had been in a box in the living room for a week. How hard could it be?! Well, I won't bore you with the details but it was comical and exhausting! Quite a workout: bending, up and down, balance poses, etc. It was so pathetic both my husband and son came to help and the three of us now have a new composter.
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Exercise 30 min walk
Calories yes
Tracking yes3 -
Yes x 3! I'm not even scared to step on the scale tomorrow.
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Hello everyone!
I arrived back in Chicago about 6 pm. I will be solo for a couple of weeks. My wife will stay in AZ to enjoy her new condo and the weather. I'm still enjoy my work and hope to gracefully ease my pace. I have been working with my daughter and our team to prepare for life's realities. I'll won't be there forever. They are doing fine.
Today:
Exercise: 37 minutes of walking with my back pack in the Phoenix terminal (it's not that big)
Calories: well under.
Tracking: ok2 -
Exercise? Yes; 32 minutes of strength training and a 40 minute run
Calories? Yes; very low due to an odd and busy day
Tracking? Yes2 -
Exercise: Yes, 5K run, 12 mins yoga, 15 mins walk
Calories:Yes
Tracking Yes3 -
Well, I am going to start cleaning for 20 minutes now, so that I can say YES to exercise!
Went to 2 birthday parties today and I am proud to say I had control and tracked everything.3 -
hmmm, the day didn't go as planned. I exercised, but ate too much and didn't track. I am back on track for tomorrow. I am going to formulate a good plan before bed.3
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I blew it today, but will jump back in tomorrow. It looks like this was a bad day for several of us, but I am not going to let this day defeat me!0
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Did I exercise for at least 20 minutes? Yes -- almost 2 hours at gym...not quite
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
First time in a while where every category was "yes."1 -
1/15/2017
Exercise - Yes
Calories - Yes
Tracing - Yes
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1/15
Exercise? Yes, I did some body weight exercises and played with my kiddo
Calories/Tracking? I somehow still stayed under despite the beers during the Cowboys game
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