Gents, running remains to be a major issue and the main cause of APFT failures. You have to work at it, constantly. I am not a natural runner, but I work at it so I can pass my APFT. You need to be running at least 3 x per week.

I will be putting out a great running plan that I know for a fact works for APFT prep. You need a plan, you can not just go at this willy-nilly. It boils down to putting in the effort ahead of time. We are all busy, I know that you are tired and do not feel like running. But guess what, you signed the MF'ing contract. Suck it up and get it done.

If you need any more guidance or suggestions, let me know. I am always here for you guys.